Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Motivation

I have the hardest time getting the motivation to start exercising every day. It's so hard. After work I just want to come home and do nothing :/

HW 332; CW 241; SD 02/28/2013; GW 175

  • Replies 6
  • Views 592
  • Created
  • Last Reply

Featured Replies

I am with you , I have been able to get in 1 walk a week, but after being at work all day , in just want to come home and rest... If my husband wakes me up early that's the only time I can get motivated to do something

  • Author

Yeah I do a workout like 4 days a week.

I've been on a stall with my weight for like 1 1/2 months... I think I'm just getting depressed by only losing like 8 pounds in that time. I bumped up my Protein and it didn't help much so idk...

HW 332; CW 241; SD 02/28/2013; GW 175

Try working out before work. I found that getting up early and working out made me start my day out with accomplishing something. If I waited until after work I had all day to talk myself out of a workout.

  • Author

Yeah that's a really good idea. How long do you work out and what do you do?

HW 332; CW 241; SD 02/28/2013; GW 175

I lift weights mainly, but I just started running. I also play soccer several times a week.

I almost always only walk on the treadmill at the gym. On the days that I don't go, I make sure the next day that I walk on my breaks and lunch. 3times around the building outside is a mile or 6 times around the inside for my work place. Try that for you just walk. If that isn't convenient, maybe you have stairs? Any is better than none.

Archived

This topic is now archived and is closed to further replies.

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.