Looks better in real life. Lol.

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way to go!!!!!

Lookin' good Fiddleman!

Looks better in real life. Lol.

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Well done Fiddle!

Looking good bro, keep it up.

No one told me there was a VSG Gun Show today! Way to go!

Thanks everyone. Let me tell you it is a lot of consistent work in nutrition and strength training. Hopefully the next update in the future will be a whole upper body shot. My strength comes from functional body weight exercises (burpees, box jumps, hand stand push ups, regular push-ups, pull ups, planks, lunges, dips, hip raisers, etc) and compound lifts ( squats, dead lifts, cleans, bench presses, etc) at cross fit. No machines for me. Some dumbbell training at home, but mostly body weight exercises.

Woo-hoo Fiddle! Loving the biceps! Keep working it!!!

Awesome! Looking great!

Looking Good!!!!

GUN ALERT!!! Way to go Fiddle......keep up the great work!!!

WOW! Great job fiddle!

You're the man Fiddle!!

Fiddle...that is so cool!! Nice job!

The best part is I managed to maintain a weight at 175-180 for my 5'11" frame while at the same time leaning out and increasing muscle. It is a careful focus on nutritional balance of good fat, good carbs and high protein daily. Additionally, i am constantly researching on how to optimize (results versus time / effort) in addition to consistent full body strength training 5 -6 days a week for an average of 1 hour a day including warm up, stretching, cool down and roller work. I do not have the patiance for working out longer then 20-30 minutes at a time,so try to make that count with the type of exercises and intensity / focus). Thanks everyone for your help along the way. It is a process, but is getting easier. Mark, Aroundhky, BTB, Tally, Maharet, and others who regularly contribute on the fitness thread are my role models in addition to long time vets ( do not mean to exclude anyone, but these folks are consistently answering my fitness and nutritional questions). Keep up the good fight everyone. It is so worth it!