I finally got approved and transitioned from toning sessions to heavy lifting. I'm starting out "slow" (by slow I mean lifting twice a week, kind of like a "weekend warrior" kind of thing) due to my schedule and four heathens (I say that with love), ranging in age from 2 to 10. Today's session was full body, I worked my biceps, triceps, lats, quads, hams, calves, pecs, as well as the posterior, medial, and anterior deltoids. Each exercise consisted of three sets, 90 sec rests when I transitioned to the next exercise, and 30 sec rests between each set; 8-10 lifts until failure. If i failed before the 8-10, I switched to a lower weight and pushed until failure. OH MY GOSH, TALK ABOUT HAVING MY A KICKED! I HAVEN'T HAD THIS FEELING IN FOREVER, AND I LOVE IT...probably will NOT be loving it tomorrow when I am sore and can barely walk!

#feelingSUPERpumped!

Great job!keep up the good work it sure will pay off. I'm not sleeved yet but know the feeling of total body workout,hope to be sleeved sometime next month.

Thank you! Good luck with your sleeve...it's an awesome tool and I'm loving it! Hope you get it soon

Awesome! Thanks for sharing. It is really motivational.

Thanks Fiddle,

I really appreciate that