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Got a Gym membership! But now what?

These weights are intimidating... So are the people! I don't even know where to start. :(

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I just joined a gym yesterday. I've done it before but not in a while. Today was day 2 for me and I feel much better already. Im going to do cardio for a few weeks and then ease into weights. I'm not sure about free weights, just not my thing. I'll probably do the circuits. I figure anything is better than nothing.

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