July 11, 201313 yr Anyone else do water aerobics? I love it! I alternate aerobics with deep water running with an aquajogger and daily walking. Good toning and calorie burning with no joint pain. Happy.
July 11, 201313 yr I have been doing water aerobics on and off for the last 10 years. When I hurt my knees before the surgery it was a life saver. Now I do it twice a week on the days where it is more carbo driven. I have now moved on to the elliptical which is now my favorite machine. I think that if you are happy with it, stick to it. It does help tone and the baggy skin will go away.
July 11, 201313 yr Author I have nerve damage throughout my chest wall so any exercise where I have to hold my trunk upright can be very painful. The water supports my trunk and makes everything easier. I also use flotation weights for resistance. Can tell the difference already.
July 11, 201313 yr Author I have nerve damage throughout my chest wall so any exercise where I have to hold my trunk upright can be very painful. The Water supports my trunk and makes everything easier. I also use flotation weights for resistance. Can tell the difference already. I was also a competitive swimmer for twelve years so I think my blood is 90% chlorine!
July 12, 201313 yr Author Just found an aqua zumba class! Going to start next week! They also have an aqua boot camp, but I'm a afraid I won't be able to handle it. Has anyone had to stop during a class, and if so, how did you handle it?
July 12, 201313 yr Just found an aqua zumba class! Going to start next week! I am going to Aqua Zumba tomorrow! Excited to see what it is all about, and I think I talked my husband into going with me.
July 12, 201313 yr Author I am going to Aqua Zumba tomorrow! Excited to see what it is all about' date=' and I think I talked my husband into going with me.[/quote'] Let me know how it is!
July 12, 201313 yr Let me know how it is! I will post tomorrow afternoon when I get back. My biggest problem is that I only dance when I am drinking! haha. My body doesn't go in the directions I tell it to! I did have a lady today tell me not to be afraid of it, that its kind of the same moves we are doing in regular Water aerobics, with much better music.
July 12, 201313 yr Author I will post tomorrow afternoon when I get back. My biggest problem is that I only dance when I am drinking! haha. My body doesn't go in the directions I tell it to! I did have a lady today tell me not to be afraid of it' date=' that its kind of the same moves we are doing in regular Water aerobics, with much better music.[/quote'] Sounds really fun!
July 13, 201313 yr I tried it once & didn't much care for it. We have a water kickboxing class that is real good. Works all your muscles.
July 13, 201313 yr I tried it once & didn't much care for it. We have a Water kickboxing class that is real good. Works all your muscles. That sounds like fun!
July 13, 201313 yr Sounds really fun! I went to the class this morning. Unfortunately, the zumba class was rescheduled for next week.
July 14, 201313 yr I will post tomorrow afternoon when I get back. My biggest problem is that I only dance when I am drinking! haha. My body doesn't go in the directions I tell it to! I did have a lady today tell me not to be afraid of it' date=' that its kind of the same moves we are doing in regular Water aerobics, with much better music.[/quote'] If i can sneak in my water bottle with a little vodka i will join you! At least they cant see me sweat in the water.
July 15, 201313 yr If i can sneak in my Water bottle with a little vodka i will join you! At least they cant see me sweat in the water. Bahaha!!!
July 17, 201313 yr I went to water Zumba today. It was fun. I think it was mainly the same moves we do in regular class but with Latin music.
Anyone else do water aerobics? I love it! I alternate aerobics with deep water running with an aquajogger and daily walking. Good toning and calorie burning with no joint pain. Happy.