Food and Nutrition

It's been 4 weeks since I had the sleeve (3/18/13)...it seems like I've developed acid reflux and not able get all my water in. I'm not able to eat tuna it egg whites because they make me throw up. I can keep down salmon, oatmeal, mashed potatoes and certain soups. Does anyone have any ideas on what to eat? Or what I should do about my water intake? I've only lost 28lbs since my surgery...should I be discourged?

I know it's redundant, but I'm a little over a month out and nothing is good, but beyond that, nothing sets well with me. Not tuna, not chicken, not lunch meat and cheese. Beans do OK. I know, based on my wife's experiences as well as yalls, it will get better, but how frustrating to be able to finally eat again, and not be able to haha. Chobani no fat yogurt and beans it is. May cook some lentils when the pintos I have run out later in the week.

It's my favorite just a little drizzle of the sweet stuff will do try it sometime..

So, I am anticipating that tomorrow my surgeon will give me the ok to go back on regular foods. Yeah!!!! What were some must have foods that everyone found useful for regular diet again??

At you juicing your fresh vegetables? What juicer do you recommend? Do you have recipes?

Every day/week/month there is an influx of posts raving about these amazing Protein shots and how awesome they are, you can chug 42g of protein in a second and it's all good, right? No, I'm afraid not. If you notice, many of the protein shot companies are no longer around. What does that mean you ask? Well, that means some supplement company or big box store bought a **** load of protein tubes for a freakishly low price, and are passing on the great savings to you for your health!! Actually no, bubble burster ahead. It means they're making a killing off of these because they cost nothing to make because they're all made with such a low quality of products. What …

I got my sleeve March 14th and I just started eating what my nutritionist calls "soft foods" (anything that can be mashed with a fork, I guess?) and after being on all liquids for so long, I've been giving myself a hard time about eating; like if I eat "normal" food again, I'll be right back where I was. I know that's not realistic but I still can't shake that "post-eating regret" Anyone else having dealt with this?

i am 4 months out and my fav is string cheese and apples yummmmyyyyyyyyy

Hi everyone: I'm a 50 year old male, had my sleeve in October 2012 and have lost 85 pounds since. Very pleased. However in the last two days I am ravenous. I have no idea where this is coming from. I find myself eating granola bars, chicken, fruit, more granola bars -- like I never feel full and my head tells me to eat to stop being hungry. Has anyone else had a similar experience at 6 months? Thanks.

100 calories, 15 grams of Protein and only 1G of carbs. I get them at costco and my whole family loves them. They might be too much/too big for an early sleever, but for me in maintenance, it is a mainstay Breakfast item. a much better protein "bargain" than many other choices. My rule of thumb is that I want 10G protein per 100 calories at a mimimum, for a food to count as a good protein source.

Hello everyone, I am in big need of your help. I am not much of a cooker and I am having a hard time finding things to eat. I was sleeved on April 1, 2013. I am currently on soft food, I find myself eating tuna, chicken with cooked veggies, sardines, jello and Popsicles most of the time .. Oh I did make that ricotta back once (lasted all week). I am down 45 pounds (including pre-op) but the scale has not really moved since surgery. Am I doing something wrong? Any suggestions? Thanking you all in advance!!

it looks super expensive I cant afford someyhing like this I domt think? did anyone else do this diet was it expensive?

I have tried yoplait Greek yogurt and it is pretty good? Anyone else try other brands? What's the best?

How is it possible to get in 20-25 grams a day without taking a supplement and adding in additional carbs?

Will somebody share their daily meal plan with me that 1.) does NOT include any meat, seafood, or poultry, but dairy is ok 2.) is at or around 50-100 carbs/day and 3.) includes enough protein that we need??? I find it almost impossible to eat "low carb" and still get my protein in. I need some suggestions!!! Please help

I had surgery 4/9, I follow up with the doctor next week and hope to get approval for pureed stage. I have so many questions for those who have been through it already!!!! What kind of foods did people start out with? Did any foods cause problems and what kind? Did anyone have trouble with the texture of baby food verses solid food? When shopping what do you look at calories or carbs,sugars? Did anyone have issues with sugars, I didnt think you got the dumping syndrom with sleeve but it sounds like some poeple do?

I was sleeved January 14th and I have been perfect! I hadnt cheated or had the urge to eat anything I wasn't supposed to. Then this weekend arrived I have had potato chips, Cheetos and a cupcake. I have lost 55 pounds And I feel like I am going to gain it all back! Granted it has only been a couple times, but this is what got me here in the first place. Any crispy foods out there that we can eat? I hate pork skins just to out that our there.

I love crab cakes and find them easily digest able.I order them off the appetizer menu. Ummmm!

Read more: http://www.myfoxny.c...y#ixzz2QqoZ6e28

When trying to slim down, we're bombarded with what foods to eat and how much, but it's not the only thing you need to think about. Timing is important, too. For issues slimming down, check out the info below to see when to eat each meal and snack to optimize your weight-loss results. Breakfast: Don't skip Breakfast, and be sure to eat your morning meal within an hour of waking to jump-start your metabolism, consuming 25 percent of your daily calories. Example: 7 a.m. Morning snack: Eat two to three hours after breakfast. This will keep blood sugar levels stable to avoid the low-energy sluggishness that makes you reach for high-calorie treats. Snacking also prevents t…

Just wondering what the best non flavored Protein is, im burnt out of all the chocolate and vanilla tasting ones Sent from my iPhone using VST

Quick Question...How did you change your username?

I have twinkies and junk n my face all day! Get this crap away from me this is hard.

Should You Eat High-Protein Products? Feb 5, 2013 | 10:18 AM ET | Rachael Rettner, MyHealthNewsDaily Staff Writer In 2012, 19 percent of new food and beverage products launched in the United States were labeled as being "high-protein," according to Mintel, a market research company. That's higher than anywhere else in the world, including India (9 percent), and the United Kingdom (7 percent), Mintel said.Although popular, high-Protein Bars, shakes and other products aren't the best way to get your protein, experts say. Proteins are essential nutrients, found inside every cell in the body. They are used for growth and maintenance, including tissue and muscle…

I remember this really hot personal trainer I had. He said I don’t enjoy food - food is fuel to me - and my body is my work - it is my billboard - what does your billboard say... in and out burger taco bell little caesars burger king etc etc etc...none of us needs ideas on how to eat like crap. I know my large 350lb body screams junk food. What do you want your new billboard to say?

Two seasoned chicken skewers and 1/2 bell pepper. Both from costco. Simple and filling. [ATTACH]11702[/ATTACH]

I am really confused on what I can have on my two week pre op liquid diet. I have heard potatoes are fine and then no they are not. The list from the doctor really didn't go into much detail on what I could have other than no less than 5 protein shakes a day.

Ok. Guys (and gals) since when did we always have to agree with each other? In the "what are we eating tonight" thread, I have seen posts about. .."i went to a buffet" or fast food and ate much more than we/they should. Or eating a rather large quantity of food, or fried foods, or sugar laden stuff. Why is it that making a comment that this is a bad choice makes us negative nellies or flaming? Or bullies? I don't know about you guys, But i want to succeed in my new lifestyle. I want menu choices that are healthy. If i were a newcomer and read about fried foods and high sugar items that no one said was a bad choice, and i incorporated it into my diet, I wo…

Tried quinoa today. Great substitute for rice like spaghetti squash is for Pasta. So much Protein, gluten free, Fiber, it's a superfood!!! I made this today with some shrimp, diced tomatoes, jalepenos, garlic, pepper, and a tsp of EVOO. DELISH!

I will start my stage 2 tomorrow and I am so looking forward to a delicious warm cream of carrots, asparagus, mushrooms or any vegetable... I am not much of a cook but have searched the web and they all mention butter and heavy cream... any subs? has anyone used greek yogurt on veggie soups? Any ideas or recipes or tips will be GREATLY appreciated!!! Thanks, Marisela

Im going on day 3 after surgery snd can have high Protein chicken, tomato or beef broth, anybody got some suggestions on good types they have tried?? Sent from my iPhone using VST

My surgery was on march 22nd and I dont have any hungry could you please help me and give some advise

When is it okay to eat nuts, such as almonds or peanuts? Is trail mix okay, or honey oat granola bars?

I'm just under five months out and getting tired of chicken. I was out running errands with my family and ate a fish taco at Carl's Jr. It was so good. I dont eat bread of any kind yet so without the tortilla, it was 170 calories and 12 grams of Protein. For those early out, it could be two meals. I know there are many who are very strict and don're eat fast food ever, but for the rest of us- I recommend it. Just make sure to keep track of your calories.

I hope this doesn't sound ignorant- but how does one count nutrition facts in home made food. I am asking this because I plan to make small batches of soup, blending it, and freezing it in small containers. Is it a matter of counting each ingredient? Is it reliable? I don't want to rely only on store bought stuff because its pricy and in my head homemade is healthier than store bought ??? Thanks for any replies.

I'm really craving that nice juicy cold dill pickle. How far out from surgery were all of you when you enjoyed your first pickle? Would this be considered a soft or a crunchy vegetable?

I've been in the mood for dill pickle spears. How long after surgery did anyone eat pickles?

The vegetable seems innocent enough and sports 9 grams of Fiber, 11 grams of Protein and a lot of Vitamins for a 1/2 cup. However, the same 1/2 cup also has 120 calories and 13 grams of carbs. Granted we are not going to be eating 1/2 cup, but that is a lot of calories for a green vegetables. They also tend to slide a bit so may cause a calorie surplus if you really love them. I happen to like them and had about 25-30 pods for lunch. Average was 3-4 lumps in a pod. What do you think: friend or foe?

Hey there I'm thinking of buying a blender/juicer for my pre and post op diets. I like the vitamix but really want to be able to juice fruits and veggies. Anyone have one and can you juice with it

Can anyone remind me of the "ideal" ratio of each to eat is? Today I tried so hard not to eat a lot of carbs. I had no starch but the fruit I ate put me to 63g of carbs. I had 86g of protein and 38g fat. I thought I did so good today and now I'm thinking my numbers are high. Any thoughts? And I swam laps for 45min

I used to absolutely hate asparagus and I was in Aldi's and saw a big bag of it for a great price. I don't know what possessed me to buy it, but I did. I cooked it that night and discovered I love it now! I seriously can't get enough of it! I'm putting it in everything! To think, I used to live in West MI where I had a unlimited supply of fresh asparagus when it was in season and I hated it, lol! Have your tastes changed drastically since surgery? Is there anything that you now love or have an aversion to post op?

I'm 6 months out and I haven't tried lettuce. Heard its hard to digest. Any ideas when I'll be ready?

Really, they are one of the healthiest foods out there and healthier (IMO) than most protein bars, but. I think I'm in ketosis an am striving to eat very low carb. I reeeeeally want a banana. I know I'm low on potassium, maybe I should just get a supplement?

Hi all, I was sleeved on March 19th, so I'm just about at the month mark. I bought a couple recipe books, which are great for dinner...but I'm kind of stuck at what to eat for lunch. Rolling up deli meat and cheese is getting old! Any ideas?

Getting close to the big day!!! I'm wondering if anyone has tried the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chicken broth or the cheese sauce??? I don't like the taste of most shakes because of the sweetness or chemical taste. Wondering how these stack up! Thanks-

Anyone have any suggestions in marinades or spices to put on it plan on making a bounce save from snacking at work .

It DOESN'T satisfy you My patient gave me a SB today and thought I'd bring it home to my boys and they could split it. Instead my old, ok not so old self (3 months post-op) came home exhausted and said screw that I'm going to have some and I actually waited till the kids were out of sight and ripped that baby open. I managed to eat half and then I began to feel nauseous, hot head, heart burn, and just sick! Threw the rest out. Lesson learned. I will confess to my Crossfit coach and give him 20 burpees mañana! Question, why the "sick" feeling? Is it mental cause I know I shouldn't be eating that? Or does it have to do with little stomach space and major sugar/choc…

I don't know what's going on with me but lately ive been snacking way too much I don't know how to eat. It's depressing me. I haven't really lost any weight In about 3 weeks and I don't know where to start to get back on track. I feel like when I eat, I don't know when I'm full until I'm full... How many calories should I be at? I am 3 months out and have lost 56 pounds... Please help Sent from my iPhone using VST

Is it really any better than sugar? How about honey?

i am about 6 weeks post surgury and i lost about 55lbs, i walk every day and exercise everyday but i hit a platue. my cal. intake is about 1000-1200 a day. i went to gnc today and was looking for protien bars and the employee there was telling me about l-carnitine and told me that would be a great thing for me to take becouse i was on a low cal. diet. i ama 6ft tall man that is currently about 240lbs..has anybody got any info whether or not this is good for people who had this surgury.