Will somebody share their daily meal plan with me that 1.) does NOT include any meat, seafood, or poultry, but dairy is ok 2.) is at or around 50-100 carbs/day and 3.) includes enough protein that we need??? I find it almost impossible to eat "low carb" and still get my protein in. I need some suggestions!!! Please help

Hi , I buy Fage plain greek yogurt ( 20 grams protein per container) and mix a fruit flavored greek yogurt usually about 14-16 grams of protein. Do that just twice a day and you will almost hit your daily amount of protein. Also soy nuts taste great and one cup is about 36 grams of protein. Salad with beans of any kind, cottage cheese, cubed cheese, tofu. Read labels and experiment with different combinations. I was not a protein drink fan but there are flavorless protein powders you can add to anything . Good luck

Will somebody share their daily meal plan with me that 1.) does NOT include any meat' date=' seafood, or poultry, but dairy is ok 2.) is at or around 50-100 carbs/day and 3.) includes enough Protein that we need??? I find it almost impossible to eat "low carb" and still get my protein in. I need some suggestions!!! Please help [/quote']

Hi! There is a vegetarian form here that's had good ideas and Recipies!

Hummas

Dried chickpeas

Edamame

Tofu

Beans

The ancient grains

Etc

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