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Quinoa!

Tried quinoa today. Great substitute for rice like spaghetti squash is for Pasta.

So much Protein, gluten free, Fiber, it's a superfood!!!

I made this today with some shrimp, diced tomatoes, jalepenos, garlic, pepper, and a tsp of EVOO. DELISH!

post-24795-13813811567788_thumb.jpg

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  • I put quinoa in my meatloaf instead of bread.

  • lilmickey78
    lilmickey78

    These are 100% whole grain complex carbs.

  • kiwiladydee
    kiwiladydee

    Alright! Found it at the farmers market and boy, 1 cup makes a lot!!! I ate it with steak and mushroom. I really like the fact that I'm getting Protein from it. Sent from my iPhone using RNYTalk

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It's kinda like rice. Cooked basically the same way. Got a nutty flavor. Basically follow the package instructions. I cook it before i add it to meatloaf.

It can be organic. It is Gluten free. Higher Protein option. And its a complete protein.

  • Author

I bought a huge bag for $8 at costco. It's really expensive at regular retail grocers. It is organic, 100% whole grain, gluten free awesomeness.

You cook it like you would rice, 1 cup quinoa to 2 cups Water, bring to rapid boil and the. Under low heat for about 15 mins. It expands so make sure you have enough space in your pot. You can cook it with chicken stock, it takes on the flavor you cook it with.

Let me know how it goes!

I had forgotten about quinoa. Thanks for the reminder!

Alright! Found it at the farmers market and boy, 1 cup makes a lot!!! I ate it with steak and mushroom. I really like the fact that I'm getting Protein from it.

Sent from my iPhone using RNYTalk

  • Author
Alright! Found it at the farmers market and boy' date=' 1 cup makes a lot!!! I ate it with steak and mushroom. I really like the fact that I'm getting Protein from it.

Sent from my iPhone using RNYTalk[/quote']

Did you like it? It was a pleasant surprise!

  • 5 weeks later...
Tried quinoa today. Great substitute for rice like spaghetti squash is for Pasta.

So much protein' date=' gluten free, Fiber, it's a superfood!!!

I made this today with some shrimp, diced tomatoes, jalepenos, garlic, pepper, and a tsp of EVOO. DELISH!

[/quote']

Quinoa is replacement of rice? Awesome is it good ?

Sent from my iPhone using RNYTalk

I get gas also when i eat too much. I would imagine too many carbs could also do this. For me, my limit is about two tbs.

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