kiwiladydee

2 1/2 walk .... I need for this to start paying off Sent from my iPhone using RNYTalk

1hr precore gym 518 Sent from my iPhone using RNYTalk

Yes! You can drink it hot Sent from my iPhone using RNYTalk

I can't not begin to list or show the gratitude to my pen pal this month! I truly felt like it was Christmas! I feel blessed or for those who are not religious - a high connection or spiritual growth doing this process. - thanks Nicole for reminding me that the little things adds up and we are all in this process together. The more we share, the more we can learn the good advice that works, the bad choices to stay away from and the ugly mistakes to avoid. Sent from my iPhone using RNYTalk

It will drop off so fast you won't believe you eye! You can do it!! Sent from my iPhone using RNYTalk

Heathy choice cafe steamers - pumpkin and squash ravioli. Sent from my iPhone using RNYTalk

Sent from my iPhone using RNYTalk

If anyone is having constipation problems there is a powder fiber at Target that is seriously like a miracle drug. It's by up and up and it's a powder - I got the citrus flavor. Lost 2 pounds since taking it and broke a nearly 2/3 month stall!!! Sent from my iPhone using RNYTalk

Finally broke the 160 stall. HW : 280 CW : 159 GW: 140 SD: 6/4/12 Sent from my iPhone using RNYTalk

I would mind a closed package item from a box. Like if you have box of tea and you take out one that is closed in the package. Or a fun/snack size out of a larger package. I would not want anything opened. Sent from my iPhone using RNYTalk

1hr precore machine at gym. 376 calories Sent from my iPhone using RNYTalk

Really? It's pretty much like frozen yogurt. It's the only one that does not make me sick, but I'm pretty far out from surgery. Sent from my iPhone using RNYTalk

How does it work? I have one and Iinked it to my fitness pal. I swear it was tracking while I was riding in the car. Do you leave yours on all day or just when you exercise? Sent from my iPhone using RNYTalk

I indulge on McDonald Ice cream once a month, but I ask for an extra cup and Knock off the mountain top. I eat just a little on the top and the cone. Save half the calories!! Sent from my iPhone using RNYTalk

Applebee's under 500 meals Sent from my iPhone using RNYTalk

I didn't like chocolate fudge ... Try rich dark chocolate. Your taste buds defiantly change after surgery Sent from my iPhone using RNYTalk

Please contact me for winter clothes - Sizes 2x, 1x, 20, 18 Sent from my iPhone using RNYTalk

Please contact me aalja@bellsouth.net I'm selling most item very low, except name brands etc.. But I'm willing to make any deal to get rid of it. Sent from my iPhone using RNYTalk

I add bare naked vanilla granola mix into my yogurt. I hate the taste by itself. I found one yogurt that gives you a side of pistachios and mini pieces of chocolate it was a good change up and interesting combination. Sent from my iPhone using RNYTalk

When I was 1 to 6 months, I barely got about 400 to 500 calories a day. It jumped when I got to 8 months, I started eating about 600 to 800 calories. I'm a 1 1/2 out and I eat about 1,000 calories a day. Sent from my iPhone using RNYTalk

Hey John! It's been a Long Time! I'm so happy to see your updated pictures. You are looking great! Did you hit your goal? Sent from my iPhone using RNYTalk

Hi Nikki, I would love to help you anyway that I can. Please tell me your story (what surgery did you get, how far out are you, what's your goal and what things are you struggling with? you can also send me a private message. - Aalja Sent from my iPhone using RNYTalk