Protein, Vitamins, and Supplements

How do you get past the smell of the protein shakes? I can tolerate the taste but the smell is getting to me.

Had gastric sleeve surgery feb 22, 2012 and went from 288 to 200. Unfortunately i lost muscle in my upper body and arms... I think i looked better when i was heavier! I know that i am supposed to be getting about 60 grams of protein a day but am having trouble eating. I found isopure liquid protein at gnc. Each 20 ounce botthe is 50 grams. How many grams of protein a day will i need to rebuild muscle? I know i have to exercise too but exercise without protein will get no results. Tsarc@aol.com

I am 6 days post op. I have been drinking the strawberry protein shakes they were the only ones I could find I liked. I was wondering if I could add anything for a different taste. I can barely get it down. I an getting so,tired of the taste.

So i've been taking Prilosec generic once per day. I read on here that some sleevers take it twice per day. So that is ok? Cuz ive noticed at night the hungry feeling returns.

On the Bariatric Advantage website they offer "Yes Whey" which is a 2.9 oz liquid shot (25 grams) of whey protein. Is this acceptable if you are having difficulty getting protein?

Just made me a shake! It's soooo good! - Filled the mini-blender half full with ice. - Half a banana - A couple frozen peach, mango, strawberry's - Fill to brim with milk - Scoop of vanilla Protien It's amazing. <3 [ATTACH]3852[/ATTACH]

For anyone interested, I was on Ebay and noticed that someone is selling the Unjury Chicken Soup container. It is only buy it now for $10 and shipping is $8. It is a really good price because I paid $22.95 on the website plus tax and shipping. If I liked it, I would ****** it up. It is too salty for me after surgery.

hello! I'm 11 weeks postop, and I am currently taking the bariatric advantage iron chewable tablets, and they are pretty tasty, however....... i hate the aftertaste!!!! Its nasty!!! I take ir right before bedtime..... any ideas on when to take it? or what other iron tablets?

Can anyone give me suggestions on Protein? What powders are the best are there any seasonings in particular. Where is the best place to buy them. Also what is the Carmel flavoring I see a lot of people are talking about? Thank you

Haven't seen anything on the boards related to Magnesium as something people are taking. Anyone using it? If so, why and how is it helping you?

I dont know whats okay to put in a protion shake Sent from my iPhone using RNYTalk

I started myself on optimum's whey Protein mix's. Its main ing. is whey protein isolate, with whey protein concentrate. I love the chocolate, strawberry and the vanilla. I buy the 5 pounders. They are 53.00 a pop. I cant handle the kind that are grainy. If anyone has a good flavored one that is cheaper, and not grainy let me know!!! also if any of you are pro's with label reading and body needs can you verify that this is a good option? 5 Lbs. Delicious Strawberry Supplement Facts Serving Size1Rounded Scoop(29.4g) Servings Per Container80 …

Frozen Protein yogurt bites 4 oz of plain Greek yogurt or krogers carb counter yogurt Scoop of your favorite Protein powder Take a fork and mix the protein powder into the yogurt really good. Mix to the point it's a smooth consistancy. Take wax paper and line a cookie sheet. Spoon out drops of yogurt to form bite size drops. Put in freezer over night. In the morning you'll have protein yogurt bites. I use strawberry flavored protein powder and it's pretty good.

Hello Everyone! I cannot digest whey Protein at all but found an egg white Protein powder today and was wondering if anyone has used it? I am really more concerned if it's the right kind of protein that our bodies can absorb and benefit from! Thx for the help! Loolu

I'm sure theres other threads for it, but I figured I might as well put my 2 cents in I was getting so tired of having just plain chocolate Protein shakes hour after hour. I'm sure a lot of you feel the same way, and have tricks and tips to making them more enjoyable! What I did was take a scoop of powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chocolate, 5 oz of skim milk, and about 1-2 tsp of sugar free caramel macchiato coffee mate. And let me tell you it was a delicious blend of chocolate and caramel! So please share your experiences and mixtures! I would appreciate it!

Today is my 6th day on my preop diet and I have been trying all of these different shakes. Well I think I found the one for me. It's called Lean Body, its 260 cal, 9 fat, 9 carb, 5 fiber, 0 sugars and 40 PROTEIN! all in one serving! Woohoo! It was so good, I loved it. It was 3.49 at the Vitamin Shoppe. So !!!!!!!

I am only three weeks post-op and I am figuring out that I can not tolerate any whey Protein, including isolate and concentrate. I was lactose intolerant before the surgery so I knew to look for lactose free products. Most protein products that are lactose free, but made from whey are made with whey protein isolate. I have been unable to move forward to mushies/pureed foods. My doctor put me on Carafate (used to coat the stomach, mainly with ulcer patients) to help with all the acid I was feeling. Please respond and let me know what your favorite brand of pea protein or soy protein is. Thanks!

Hello Guys, Has anyone tried the Amplified Wheybolic Extreme 60 Protein from GNC? I am not a big fan of Proteins but I need to get at least 60 gr. So the guy from GNC told me about this protein that has 60 grams in only 3 scoops and its only 90 cals per scoop. Has anyone tried this Protein before? Heard anything good or bad about it? Love to hear from you guys.. Also if guys tried other proteins from GNC that would be great.

Ok am i the only one who don't like unjury I just order chocolate and then also ordered the samples I'm just going to have no choice but to deal with it

Just can't figure out what to order! Their are so many different Multis out there and I just can't figure out which one to order! This is just insane!

Does anyone eat protein bars? I'm thinking about trying protein bars that have lots of protein and not a lot of carbs but don't know which ones taste good.

...or does anyone else agree the stuff is hideous?!?!?! I'm sorry, but I tried the chicken Soup, chocolate and unflavored and I cannot stomach any of them. I couldn't get past a few sips! Everything's so milky tasting. Why on earth would I want a milky tasting soup?? I bought the stuff because everyone seemed to be raving about it. But I guess I'm the odd woman out cuz to me it's gross. I feel like I wasted money.

Isopure protein shake is really good! I really can drink this no problem. Cookies and cream is my favorite. Yummy.

Ok, so I have been to their site and average price is $21 to $23 a container. And Amazon is about a dollar higher at $22 to $23. Has anyone found better deal for Unjury? Also, the containers are only 1lb so that makes this protein option one of the highest costs out there. Yes, it is high in protein and the other nutrition is good but does anyone else think this is a bit high for our needs. I am finding other supplements that fit the same criteria but more affordable. More than welcome opions or anyone that has found better deals.

Ok what are your thoughts I like that idea of only drinking the 3 oz but getting high protein amount. I know we need whey protein so wouldn't these work? If so what bend do you recommend?

So, I have been trying different protein shakes recently. I have never really had heartburn, until I tried Premier Protein. I think it is what is causing it, because that is the only think I have changed. Anyone else experience this?

Before I had surgery, I used to have scaly, dry, cracked elbows. Sometimes they bled slightly after I loofa-ed them in the shower. No matter how much cream I rubbed into them they remained the same. I noticed the other day that, to my surprise, my elbows are soft and smooth! I have done nothing to them--I haven't even thought about them for months. I also noticed that I used to have those little red pimple-like bumps on my upper arms and thighs and they are gone as well. I think that taking a complete multi-Vitamin every day may have something to do with it. When I was fat, I used to tell myself that I needed to eat lots of food so that I had a "balanced diet…

Wanting something to use After surgery At the Vitamin Shoppe they have a couple powders I was thinking about trying for after surgery and wanted to see If anyone else had used them before. 1. Isopure Zero Carb, avail in vanilla, chocolate and Unflavored. These have 200 Calories for 2 scoops and 50 Grams of Protein which is pretty good! It is also Lactose free, sugar free.This is also completely pure whey protein and all impurities have been removed and dissolves extremely easy with a spoon and is clear (because its pure) when mixed with Water. 2. Whey to go- Vanilla bean Whet Protein powder 1 scoop has 70 calories, 16 grams protein, and 1 gram of carbs. Lactose f…

We went to smoothy king it was good . I had a kids w/ extra protein it fill me up and they are heathy for you and not to much can't eat out so that made me fill good to go in and be with my family .. My birthday is mon not going to be able to eat any thing for it it's going to be hard ...:-(

Is there anyone near me that would like some free Protein drinks? It's way too heavy to ship, but will gladly give it away to anyone who can pick it up. 1 1/2 cases of Isopure blue raspberry (30 or so bottles) 1 large barrel of Syntrax nectar twisted cherry. It has been opened but only one scoop used. A bunch of sample bags of assorted flavors Snytrax Nectar.

Just tried Chike! Banana magic protein shake. It's delicious. It's very smooth and has a creamier texture than others I've tried. I ordered samples of all of their flavors off of celebratevitamins.com If you like banana popsicles thats what this tastes like. I can't wait to try the other flavors. 28 g of protein!

Hi everyone, My NUT told me that I need to choose Protein powder that is whey based. That limits my options for Protein shakes tremendously. Plus, I am a fan of Herbalife protein shakes, which is soy based protein. I'm just wondering if any of you get your protein in through soy based products? I don't break the rules, but this seems like such a minor detail to me. If I'm getting my protein in...what does it matter if it's whey or soy? Thanks!!!

OMG, it was awful! Will I ever get used to these things. I've yet to commit to surgery and I'm trying out any number of things right now. I have to admit that the shake filled me up and left me more satisfied than most meals I've ever eaten but the scent and texture did not go well. BTW, it was a Bariatric Advantage Iced Latte flavor meal replacement.

Hi everyone I was just wondering if anyone as ever heard of or used Protein 100? I was in a vitamin supply store earlier today and the worker was telling me about it. There are 15g protein in 1 oz, this just sounds to good to be true. I'm emailed my contact at my surgeons office but wanted to throw it out here as well. I searched and did not find anything on it.

I just wanted to share a new Protein shake I found. I have celiac disease, so I needed to find one that was gluten free. I really don't like the chemical taste of most of the shakes, and sometimes they are way too sweet for me. The problem with the more natural and better tasting shakes was that they were either low in protein or high in carbs. I am pre-surgery, but I am starting to introduce the foods (or liquids) that I will be eating so that it will be less of a shock when I have my sleeve. When I was in Whole Foods yesterday, I thought I would swing by the protein powders to see if there was anything new. To my surprise, I found Vega Sport! Tastes pretty good- …

http://www.samsclub.com/sams/shop/product.jsp?productId=prod6580421&navAction= http://www.samsclub.com/sams/shop/product.jsp?productId=prod2580258&navAction= These seemed like they would be a better idea then the chewables for post op? has anyone tried either? Im making my trip to sams this weekend and figured i would pick some up. I have the bariactric advantage preop chewables in berry flavor but they taste like chalk to me

Heya peeps, Just thought i'd share a little something woth everyone. I'm on the clear liquid stage as i am 5 days post surgery now and i've read and seen that some people are feeling a little low on energy. I find that fresh coconut Water really gives me a boost. It's so refreshing and tastes great after being stuck with clear Soup. Hope you all have a great day. Another day towards a new you. Loving it. Xoxo

What are some high protein low carbs protein shakes? I am going on vacation and need to take some with me.

Well, apparently, I'm allergic to pure whey isolate. Throat kinda closes up and stomach gets all wonky. I ordered some powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury (actually, ordered their sample kit) and had high hopes for the chicken Soup and unflavored ones. Now I've got to hurry and find some alternatives. I don't live in a big town so everything needs to be ordered and I don't have a lot of money. Sample options would be helpful too, if possible. I need some help. Looking at options for ease of use for after surgery. Which is in a week! Something that can be used with broth would…

I apologize if this is a repeat question - I did a search and didn't find anything on this, so I thought I'd ask! Has anyone tried the unjury unflavored Protein? I'm thinking about getting that to start with along with the vanilla so that I can add my own flavors to it, then get other flavors later, but I wanted to know how it is as far a texture and blendability (if that is even a word, LOL). Thanks all in advance!

Looking for high protein shots. Not sure what bougie size my Dr used, but my sleeve is very tight, and i'm having trouble getting in 8oz. of anything. I have my first follow up with him tomorrow. Any suggestions??

Anyone have drink mixes ideas for crystal lites or other. Combo ideas I just bought the margarita and appletini and mojito.

There may already be a thread regarding this Protein powder but i couldnt find one so I was curious if anyone has tried the Click Protein Powder (Mocha) and if so have you had any information from your surgeon or NUT regarding it? I tried it for the first time today and absolutly LOVED it, but then started to review the ingrediants and saw that it has Caffeen in it and didnt see any specific mention of Protein. Has anyone else noticed this and what can you share with me? Is this one a good one to drink???

I am 4 days post op. feeling good. Some pains. And stiffness but other than that I'm ok. I am on clear liquids until my 2 week check up. This morning I was hungrier than these usual 4 days and make my protein shake with silk soy milk instead of water. I wasn't in pain but I was full drinking 8 oz instead of the 16 I made. That was at 9:30 am. I sipped on water and power ads zero until 4:38. I don't want to call my doc because he went off on me for using a straw!!!! In your first stage how did you make your protein shakes??? Sent from my iPhone using VST

This is the best secret no one buys. I hate protein powder, but GNC has a pre-made shake called Lean Shake. It sits in the front of the store, because it sells so good. It has 25g of protein, lactose free and is YUMMY! By the way, it is pre-made. I knock one down driving to work every morning after walking two miles. I will have another for a mid-morning snack. Check out my blog, if you want to know what they look like. I drank these pre and post op. Awesome!

So next week I get to add my protein in I haven't started so I know nothing about it. I've been reading blogs and see cookiesn cream what about the Naked protein or the body by vi are those good. Please help I also asked about Whey my protein was low before surgery so I need to get it going.

I am 8 days post op and still on clear liquids, is it ok to have egg drop soup...minus the solid pieces?

I received a few samplers of Protein powders today and I got this one from unjury that supposedly tastes like chicken Soup. I thought this might be good to try for a nice replacement of broth, do like a combo of protein broth flavor thing. So I'm looking at the nutrition facts and for this packet that is 1 serving size it has 780mg of sodium, 30%. Isn't that a lot of sodium?? Will that be bad to have so much salt like that particularly post-op when I'm drinking this the 3-4 weeks or no? So confused here. Also, what exactly is a post-op liquid diet like. How many protein packets do you typically use in 1 day, is it based upon how much protein you need to add up to? I…

Just broke into my new sample pack from Matrix. Feels like heaven! Mint Choc Chip Cookie tastes like ice cream.

Have had doahjrea for three days and the medication from Walgreens has not helped.