Heya peeps,

Just thought i'd share a little something woth everyone. I'm on the clear liquid stage as i am 5 days post surgery now and i've read and seen that some people are feeling a little low on energy. I find that fresh coconut Water really gives me a boost. It's so refreshing and tastes great after being stuck with clear Soup.

Hope you all have a great day. Another day towards a new you. Loving it. Xoxo

Does it have a lot of sugar? I hadn't even tought of coconut water, that would be a very nice break from broth.

never heard of that, what brand do you buy? how much protein does it have? sugars? sounds fresh and yummy

Its not actually a brand. In kenya and india you get them in abundance from street vendors. In the states i'm pretty sure you'll get in the grocery section of the supermarket where they sell fruit and veg. I'll check out the sugar, protein etc stats and post them up but my doctor advised me to drink it as soon as i was taking in liquids by mouth. If you buy an already bottled one then make sure its sugarfree.

Coconut Water is a healthy drink from young green coconuts before they mature. It is quite popular in the tropical region such as the Caribbean and Southeast Asia. It is different from coconut milk which is made from the white flesh of the coconut. Coconut water tastes great and has several health benefits. Some health benefits of coconut water are listed below:

Antimicrobial Benefit

Coconut water is anti-viral, anti-fungal and anti-bacterial. A 2008 research study showed that coconut water contains peptides or small Proteins that can kill bacteria. So if you want to fight infection, coconut water can help. It can also help relieve stomach upsets. It also protects against the bacteria H. pylori that cause ulcer by infecting the stomach lining.

Hydration for Athletes

You may think that you can hydrate yourself with water or sports drink. However, coconut water contains several antioxidants and essential minerals such as potassium, magnesium and Calcium. If you drink this fresh from the young coconut, you will also avoid extra sugar added in sports drink or soda. It is better to drink fresh coconut water instead of drinking from a can. Usually processed coconut water is pasteurized, and it contains added sugar and preservatives.

Healthy Heart

If you are suffering from hypertension, potassium from this drink will help lower your blood pressure. It also contains several electrolytic minerals that can be easily absorbed by the body. It does not contain any fat or cholesterol.

Elimination of Kidney Stones

Natural health practitioners believe that coconut water helps dissolve kidney stones. Potassium plays a key role in alkalizing urine and prevents kidney stones from forming.

Stress Relief

Drinking coconut water lowers your stress because it contains several minerals and small amounts of B-Vitamins such as thiamine, riboflavin, niacin, pantothenic acid, B-6 and folate. Research shows that several B-vitamins play a crucial role in lowering anxiety, depression and stress.

Hangover Relief

If you like to have fun drinking at a party but do not like hang-overs, some people claim that this also effectively relieves hang-overs. Since it is a Fluid with the same five electrolytes found in human blood, it helps cure hang-over by hydrating your body.

Weight Loss

Coconut water is nutritious with only 50 calories per cup and it also has a low glycemic load. Since it is a natural isotonic beverage, it helps increase your metabolism. It also helps to detoxify your body, which helps you lose weight. Some people have a hard time losing weight because of the toxicity in the body.

Now skeptics may argue that the benefits of coconut water have been over-hyped. It is true that you can get some of these benefits from other fruits and vegetables. So it is always a good idea to get your nutrients from a variety of sources including coconut water.

Some experts explain that coconut water is not recommended for athletes engaged in intensive training because of low amount of sodium, Protein and carbohydrates. Again, this is under the assumption that athletes drink nothing but coconut water before and after training. The key is to eat a balanced diet in addition to this beverage. Most people get plenty of sodium, carbs and protein in their diet already. So the majority of the population is less likely to be deficient in sodium, carbs or protein.

Drinking fresh coconut water from raw young coconut is far superior to drinking bottled coconut water filled with sugar and preservatives. If you are on a budget, you can buy your own young coconut from an Asian grocery store.

Next time if you have a choice between sugary soda or natural coconut water, hopefully this article convinces you to choose the latter. While it is great to be aware of the benefits of this exotic fruit beverage, it is also a good idea to drink this in moderation and not abandon several other healthy foods.

I am from Trinidad in the Caribbean, and I love coconut water. Being in the middle of Ohio, of course you never get it fresh, so we make do with the cans from the Mexican markets, Indian markets, etc. The mainstream products like "vita coco" and the like, taste funky and artificial to me. After my surgery, my mom sent me cans of coconut water, and coconut oil which I am enjoying. We love the healing benefits of the entire coconut.

Hey sally ur on the right track the coconut water is amazing. In 3 months post op and as we get it fresh here i have it a lot to perk me up when my energy is low

I'm here in southern CA, my son is a Wrestler and drinks it before competition, he says it's great! Thanks so much for this post, I will stock up for myself! You can buy it here anywhere...grocery stores, 7-11, etc.

It apparently helps u heal faster. But i dont know if thats true or a myth but why not try right..