kamrie37

I am taking biotin, used the nioxin, taking zinc, etc.. nothing helps me. My doc says it just needs to run it's course. I believe everyone is different though.. you may be a lucky one.

Exercise will be a no go.. I screwed up my knee 2 weeks ago and it still isn't better. I am bummed because I was just recently released to do exercises. I had just started my elliptical again then tripped and fell and I have been limping ever since. I am thinking I am going to have to break down and go to the doctor. If it isn't better by next week, I will have to go.

My original goal of 220 was already met.. I hope I meet the 210 goal. I am going to go to Vegas this weekend so I will not be able to do my Monday weigh in until Tuesday.... hope Vegas is good to me!

SW 232 CW 212.8 GW 210

I am 2 1/2 months out. Highest weight was 273. Surgery weight was 248.8 and my weight this morning is 212.8. 60.2 pounds all together, 33 after surgery.

you are so close to Onederland!

It will go away! Just give it time. Before you know it, you will be constipated and wishing you could go..

My license says 190 as well.. I can't wait to match it!

SW 232 CW 215.2 GW 210

I eat nuts as well with no problem. One thing I do is measure my food. I measure about 2.5 ounces and eat that. If I eat too much, it does sit really heavy. I think my eyes still think I can eat a bigger portion, so, weighing out my food is a good idea for me. For example, the other night, I ate 2.5 ounces of pork steak and 1 ounce or brocolli for dinner. I measured so I knew exactly how much I ate. I did feel really full after, so next time, I am going to either forgo the broccolli, or if I really want that, I would decrease the meat by .5.

I meant bread

You will not be denied.