I started myself on optimum's whey Protein mix's. Its main ing. is whey protein isolate, with whey protein concentrate. I love the chocolate, strawberry and the vanilla. I buy the 5 pounders. They are 53.00 a pop. I cant handle the kind that are grainy. If anyone has a good flavored one that is cheaper, and not grainy let me know!!! also if any of you are pro's with label reading and body needs can you verify that this is a good option?

5 Lbs. Delicious Strawberry Supplement Facts Serving Size1Rounded Scoop(29.4g) Servings Per Container80 Amount Per Serving Calories 110 Calories From Fat 10 % Daily Value* Total Fat 1g 2% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 30mg 10% Sodium 50mg 2% Total Carbohydrate 2g 1% Sugars 1g Protein 24g Vitamin A 0% Vitamin C 0% Calcium 10% Iron 0% Not a Significant Source of Dietary Fiber * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Ingredients Protein Blend(Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Artificial Flavors, Lecithin, Citric Acid, Sucralose, FD&C Red #40, Aminogen®, Lactase. ALLERGEN INFORMATION: Contains Milk And Soy (Lecithin) Ingredients.

i really like muscle milk! super delicious! oh, and not grainy at all.

I want to try muscle milk but I don't want to bulk up lol. Will it make me bulk up?

The nutritionist recommended muscle milk light. It doesn't taste too bad. I also have nectar which also tastes good.