Food and Nutrition

Myself have a week of clear, a week of full liquids, a week of puréed, a week of soft, then add in a few new items over week 6&7, but what I'm noticing is that there really isn't a set structure. Some Dr.s say do this and some say do that....in fact in my practice alone two different surgeons have very different policies... So what's the deal?

I would love to see what others have for breakfast lunch dinner and snacks? please I wanna get ideas.

Nobody woke me up thought the night every 20 min to take blood pressure temp or just to see if I needed anything.

Went to my pre op seminar & they said I should buy Protein in this order: whey protein isolate first then whey protein concentrate second & less desirable is soy protein. Does anyone know what is the difference? I bought two tubs of pure protein and they are concentrate & now am curious as to the difference, thanks in advance!

An someone please shed light on crackers for me? Are they ok??

So I started my 3rd Week (Purees) yesterday and I am wondering what everyone else is eating and how many times a day are you eating. Also, how many Protein drinks a day? I have been enjoying my homemade Soup broths that I kind of don't want to let go of having soup. But, I also noticed I am starting to get hungry. Can I get some input please.

I'm in the full liquid stage, I just ate a little under half a cup of pudding. Is that too much? I can't tell when.I have anything in my stomach. Everyone keeps saying I will know but I really haven't felt full or anything for.that matter. So, I am asking, as a general rule, how much should I be "eating". I'm paranoid that I'm going to screw my second.chance up. I think I'm doing ok then my husband pops in with "isnt that too much?" I don't know and my paranoia is driving me batty. Sent from my HTC Sensation 4G using RNYTalk

So I'm a sushi addict. While I enjoy sashimi, I prefer rolls. Has anyone had experiences with sushi post op? Can you ask to make a roll with no rice? Will they do it? Any suggestions? I miss spicy tuna!

I use to do this pre-op, and still do this but haven't in awhile. What I want to see is a picture of your portion size, whether its breakfast lunch or dinner. It may help others to visualize what amount of food they may be able to eat in the future. I'm asking for post ops at least a year out. So please include how far you are post op, and if you do weigh your meal include it. Thanks.

when will i be able to eat regular food? supposedly I should be on regular foods in september but at the rate I'm going i seriously doubt it.. i can barely hold 4-6oz of food ... and i get seriously full bloated with neck and back pain.. from the fullness i feel.. will i actually be able to just eat normally ever again?

I've already started drinking sugar free fizzy drinks, is that dangerous? I've realised it does give me heart burn sometimes!

Getting sleeved August 17, and I was reading different things to become prepared for surgery! I have ordered protien powders, drinks and my liquid multi Vitamin, but what othe Vitamins does everyone else recommend? B12, fishoil, folic acid, Biotin? Any that aren't hard to get down? Also, was looking into preparing food for my soft food phase...was reading a thread where people prepared their food ahead of time (food processed and froze the portions like premade baby food) does anyone recommend doing this? Sounds like a wonderful plan to me, just curious what are good things to make and freeze? I bought a magic bullet that I'm excited to use! Any other helpful tips! …

I'm in my 2nd stage Dr said I could have fruit that's in its own juice. I have a fresh watermelon is that ok to eat? Its seedless.

Couldn't get enough of them before surgery.. now two months out i still crave them lol. Could be worse.

Im 7wks post-op 2day...when can I try 2 eat a salad?

Can anyone explain to me how/why being on a low carb high protein diet is healthy? Sorry if that's a dumb question. I understand why we need the protein to prevent muscle loss during weight loss but have to wonder about it as a long term eating strategy? Isn't high protein hats on your kidneys? Plus, I thought whole grain carbs were good for you. Thanks for the info.

For years, I have made "Greek" yogurt by draining regular yogurt in a strainer overnight. The thickness and texture is the same as the Greek yogurt they now have at the store. My question: Since this is cheaper than buying Greek yogurt, does anyone know if the homemade version would have the same protein and carb content of the store-bought?

Ow many calories are we suppose to have post op I can't seem to find my book and uncalled the doctor and ofcourse no call back

I came across the below recipe and thought it sounded like a great recipe for those of us that are in stage 4 or later. Lots of Protein and little to no carbs. Looking forward to trying it. Stuffed Zucchini Ingredients 3 zucchini 1 lb ground turkey/chicken/beef/sausage 1 cup dry bread crumbs 1 clove garlic minced 1 (32) ounce jar spaghetti sauce ½ cup grated parmesan cheese ½ cup mozzarella or Monterey jack cheese Directions 1. Preheat oven to 350 degrees F (175 derees C.) 2. Trim stems from zucchini and slice lengthwise. Scoop out seeds and put in bowl. 3. Place sliced zucchini (cut side down) i…

I saw this cake idea on pinterest. Maybe I should use this for my birthday after WLS or an "anniversary cake" for my surgery date!

So i am two months post op one day i can eat tuna and the next day i take one bite and want to throw up. The issue is i am seeing this more and more with different foods. I am still getting my Protein in so i am not worried but is this just part of the healing process or just my body. Sent from my DROID RAZR using RNYTalk

An someone remind me how to do net carbs?? You subtract the total carb number from what number??

Hi I'm trying to figure out things to est during the pureed stage...and what Protein shakes taste the best ...just trying to get ready before my surgery which is still 3 weeks away... Sent from my Galaxy Nexus using VST

I personally don't like the taste of cucumbers but its been several years and maybe its time to give them another chance after reading this article someone emailed me today. Thought you guys might like this also. Cucumbers... I didn't know this! 1.. Cucumbers contain most of the Vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. 2.. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that qui…

I am coming down the line and will probably have a surgery date for the beginning of September sometime and am wanting to start preparing my pantry and so forth a little at a time. That being said, I see alot of recipes for mushies/soft and solids, but little in reference to the "liquid stage". From those of you that have already gone through this, can you post some of your favorite liquid stage recipes. This also would help with that pesky 2 week liquid pre-op too Thanks

I don't know if this is common... But it's something I whipped up pre-op, fell in love with (it's one of my all time comfort foods)... And just fell back in love with it today. Super simple... Make grits (I use 3 Minute Grits) in chicken broth. I use Better Than Bouillion because I can add a bit more and get an amazing chicken flavor. I'm day 12. Already on purée/soft foods. Fantabulous. I think next time I make it I'll make them a little watery and throw in some protein powder to amp up the protein. Yummy!!!!!

Anyone make a smoothie or something else blended using the Torani Syrup in Salted Caramel? Please share your recipe please!

Hen starting on puréed food, how much do you typically have? I just had a half cup of chili and not feeling full. I'm being cautious but just wondering whAt are your experiences?

I love to cook, and my husband and I are planning on cooking healthy meals together. Since my kids won't eat half of what I cook anyway, we need to make about 1/3 of what I used to cook. Any tips on how to do this without wasting things like pre packaged veggies, meat, etc?

Hi. I'm having my surgery in the beginning of July. I'd like to hear from Vegetarian Sleevers. Please let me know how you handle the nutritionists' push for protein. And how you manage your vegetarian diet post-surgery. (Can relate to any time after surgery) I've heard that rice is a no-no. What are your staples? Thanks.

I was sleeved on May 21st. I'm pretty much off all food restrictions. I noticed that turkey kielbasa or sausage isn't too high in fat and has higher protein. Has anyone tried either one? Was it hard on the stomach? Did you take the skin off?

Many years ago, as a single working mother, I learned about something called "Once a Month Cooking". There are tons of websites about it if you're interested. Today I was thinking about what I'm going to eat this week. I guess I'm at goal, but next week is lining up to be crazy work-wise, so I'm going to be doing a lot of running and won't have a lot of time to think about food. I live alone, so stopping to cook a meal doesn't always happen for me and I end up eating lots of Protein bars and cheese. It's getting boring. So, here's my plan for the week. I've cooked sausage and bacon for breakfasts this week. I'll have a piece or two alongside a yogurt/cottage cheese …

I was told by my nut that hot dogs are a no no. But what about turkey dogs?? Will I ever be able to eat hot dogs?

I had surgery on july 12 and have been on full liquids for 2 weeks the problem is im so tired of the same foods that I don't want to eat anymore! I eat cottage cheese, beans, eggs, jello, pudding, and cream of wheat. For some reason im craving avocados not sure if we can have that yet. Does anyone have any suggestions?

Does anyone on here juice? My husband is very worried I won't get enough vitamins so he juices, carrots, spinach, bell pepper, kale, celery and apple everyday and has me drink 4 oz. I am not sure it hurts and I know it is good for you. I just wanted to know if anyone else does and what you guys think!

Okay, anyone else out there had the urge to purée pizza ?? Lol. I haven't done it but the thought and the pizza keep dancing through m head !!!

I thought I would share this information with people. I added this supplement to my diet. I do not take as many as you are suppose to. Studies show that 3400mg is the optimal dose of CLA, but I only take 1 capsule a day A) They are a little pricey I have a crappy memory and never remember to take it more than that! CLA is suppose to help the body burn fat. I was already losing when I started taking it, so I am not sure if it has made a difference or not. But I have noticed that I have lost a few more pounds and inches, so it can't be hurting (I am 20 months post op at below goal). I also read that Tonalin CLA is one of the best and purest, so check that your sup…

Okios individual "cup" of low fat plain Greek yogurt. 3 ounces if soy milk light (or skim, almond, whatever) 1 scoop of Protein powder (chocolate, vanilla, unflavored) 2 tbs of unsweetend cocoa powder. 2 tbs of sweetener. 1 cup of frozen strawberries. Blend and eat.

Can you guys tell me what your calorie or quantity daily limits are? What should mine be? Are we supposed to be counting carbs? I am 5 Weeks post-op. Sleeved June 23. Any info would be terrific!

Oh my stars just found the best refried beans ever! Got them at a Spanish store locally- Ducal Is the brand. They are smooth as silk- and super creamy and yummy. These are going on my post op list for sure. 1/4 cup offers 7grams protein.

http://youtu.be/m_6J1oFetbI http://youtu.be/lHG5OoBKXdw

This is what I bought to eat for the next few weeks. I am one week post op. http://www.youtube.com/watch?v=d2YxYOwIB48&feature=plcp

Is Salmon a healthy fish to eat?

What are all the foods and food ideas for the mushie stage? Thanks, I will be taking notes

http://www.youtube.com/watch?v=pMR-oGmvMhs&feature=youtu.be

Just wondering how many carbs per serving post oppers are: Allowed? Able to tolerate without dumping? I dumped off diluted apple juice

Is it safe 2 eat pickles at 7 Weeks post-op....IVE been cravin 4 pickles

I've searched the topics and couldn't find an answer so I'm throwing it out there to my surgery family. Has anyone ever experienced dumping syndrome from Splenda? If so, what artificial sweeteners work?

Well I just had my surgery and will be on the full liquid diet for 4 weeks total. One thing I can't stand is that my mouth always has a bad taste like milk or protein drinks. It makes me want to drink water but I can't sip enough at this point to freshen up. Aside from brushing my teeth anyone recommend a sugar free something I can suck on? Obviously not gum and I'm not a huge mint fan.

Hi everyone, today I had my two week post-op. They removed 50 staples (from roux en y and hernia repairs) and I am at 24 lbs down since starting my journey with this in May. This seems to be about the average, right ???