Went to my pre op seminar & they said I should buy Protein in this order: whey protein isolate first then whey protein concentrate second & less desirable is soy protein. Does anyone know what is the difference?

I bought two tubs of pure protein and they are concentrate & now am curious as to the difference, thanks in advance!

The sf coffee syrupsare sold at Amy local grocery store. As far as Protein shakes' date=' the Jay Robb brand is very good, not gritty and comes in many flavors.

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Thank you.

whey protein according to my nutritionist is the best way to go because it's an animal based protein which is closer to what are body needs