Food and Nutrition

i just discovered this. you put in the nutrition profile you desire and it finds recipes that fit it! http://search.myrecipes.com/nutrition-search.html?pid=nutrition-search i just found a bunch i want to try.

Help! I feel so confused on the nutritional information I have gotten from my surgical clinic v. the information I learned in these documentaries. Casein (Protein from animal products) is important, per my surgeon. According to Forks over Knives, it'll give me cancer! I'm about 3 weeks out and seriously considering juicing for a month after watching these documentaries. I'm not usually so easily swayed, but maybe I've had my head in the sand about nutrition for too many years and now feel completely confused about the contradictory information I've learned. Have you seen these documentaries? Do they completely contradict the nutritional advise you've been given…

Had surgery 10/15/13. Can I use honey ????

Just wondering what everyones docs said about drinking alcohol?! I was never given a specific timeframe, so just wondering when its safe...

Am looking into doing a 10 day liver detox and was wondering if anyone else has tried one since their surgery????

Help..... I'm looking for an app for my smart phone or website where you can enter ingredients or recipes, to calculate fat, calories, carbs, sugars based on number of servings.

I tested positive for cleiac disease which is gluten/wheat allergy. I need to go on Gluten free diet. Anyone here know anything about this type diet ? I am so lost right now on what to eat and what not to. I am almost 8 months post op.

I am running out of breakfast ideas. What is everyone eating for breakfast?

Please help I need ideas for snacks and breakfast that will keep me full. I fell off the wagon. Now I am refocused and need some help loosing my last 15

I am looking for a sweetener to use in my tea in the mornings. I don't add it to anything else. I am not allowed any sugar alcohols, and can not stand it if something I drink leaves an after taste in my mouth. I thought about adding some vanilla protein powder but I am afraid it will clump because I like me tea to be HOT.

I swore up and down that after spending 12k out of my pocket that I wouldnt cheat, easier said than done. Im originally from Australia (now Texas) and a friend sent me a care package (before surgery) which had my favorite chicken chips in them and I had some left over after surgery. I am guilty of stealing some here and there. The only good thing is that they are very salty and make me drink more Water. Be honest....what have you eaten that you shouldn't?

Question, tomorrow I'm starting puréed food finally and was wondering if tilapia fish was ok?

I never guessed beef jerky would be a good choice but omg its great!! Low in fat, calories sugar. And great source of protein. Yummy.

Does any one know where you can buy sugar free caramel syrup for coffee. If you have tried it can you give me a review on it. I am trying to replicate the Dunkin Donuts Lite Caramel Latte and am wondering if this would work for it. Thanks!!!

http://www.bluediamond.com/index.cfm?navId=704 You ever tried these? They are really good. My wife went on a recent trip and came back with these. 160 calories for 1 oz from a little sugar and good fat. 6 G Protein. A good little snack. They can be addicting if you like mocha flavor.

Alex has reorganized the food and Nutrition forum to make it easier than ever to find information and recipes for whatever stage of your journey you are on, no matter what surgery you are having or had! Also make sure to check out the special sections for vegetarians, gluten free, and other special diets. We ask for your patience as we manually categorise existing recipes into the new categories. Please jump in and share new ones and use the Search function to find old favorites!

I am pre-op and working so hard on all the changes to the new me! Every once in a while I have some really bad cravings... Before I was a candy eater..gummy bears and skittles were my weakness... So for 3 days craving skittles...all I can think about...any ideas to make this go away or food substitutes to put in their place?

Does anyone eat Wendy's Chili? I heard it is not too bad to eat, everything in it is soft and easy to chew, and I looked up the nutrition list and it is packed with protein and fiber. Is this something that is ok to eat if you're out and about and need something quick?

I see a lot of folks saying that frozen yogurt is bad... The non frozen yogurt has 0 fat; 5 Mg cholesterol; 150 Mg sodium; 510 potassium; 15 carbs with 15 grams coming from sugars; and 11g of Protein. The frozen yogurt from Brahms has 2 grams of fat; 10 mgs of cholesterol; 60 Mg of sodium; 6g of sugar and 10g of sugar alcohols; and 4 g of protein. It is no sugar added and has the splenda label Would the frozen yogurt be bad to use as a Protein shake base? I like the consistentcy better but ive heard a lot of negative remarks regarding frozen yogurt. Reg yogurt is fine.... I actually like cottage cheese better as a base though; yogurt plain tastes so …

I'm going to Costco with a friend for the first time. As I've been reading threads I seem to remember several people who say they got this or that from Costco. I know I'm going to look for the liquid protein that someone mentioned. Also I think someone else mentioned chicken burgers. Any other suggestions???

I want to try some cottage cheese , what's the best brands or whatever to try ?

Hi everyone! I am going back to work soon, and I travel a ton for work. When I get home on Thursday night I need to get myself dinner, and Breakfast and lunch for Friday without having time to get to the grocery store. I don't like to buy fresh ingredients that won't be eaten on the weekend because they are usually very sad by the time I get home. Do you have any recommendations for good freezer or cupboard staples that I could use, or refregerator items that will last several weeks? Because I work and travel so much I often fall into the trap of convenience / take out. I want to make sure this doesn't happen again so getting the house stocked with thing…

I'm eating some shrimp egg foo young today. With the gravy and eating one ounce at a time, I think the pouch will accept it. Will sprinkle some unflavored protein powder on it also so with the protein from egg and shrimp and protein powder, sounds like a nice protein filled meal!!!!!

Hi Im 8 months post-op and looking for some new ideas. Any help is appreciated!

Hi everyone Hoping you might provide some nutritional help. My friends son was involved in very bad ATV accident and is in a long recovery from facial reconstruction. He can have "lumpy liquids" if that makes any sense. He is desperate for cheeseburgers or pizzas - and I know some of you have been processing fast foods down. Please post any ideas you have on this - he is getting tired of Soups !! Thanks so much !! Kay

Doc gave me the go to start my phase 3 mushies! I'm 2 week post op. Just wondering if any of you have any good recipes or good ideas for meals? I work on the weekdays so something I can make at home and bring to work! THANKS(:

Im 11 days out and i feel hungry. My wifes swears its in my head but my stomach physically feels hungry. Makes me think the dr did it wrong and also makes me want to eat real food. I even dreamed about food. Im also tired of protein shakes. I can never make them taste good enough and becauae im christmas shopping im too broke to buy new flavors or anything else to mix in it to make it taste better. Sorry to complain to everyone its just extra sucking today.

OK, I have heard quite a bit about dumping syndrome, and it is definitely not something I EVER want to experience if I do end up with bypass! From what I have read, it occurs when you eat too much sugar or fat. Is this right? Can you all maybe share a few things that have made you feel horrible that you didn't expect? Whether it is dumping or getting stuck. Thanks!

Having VSG in March was wondering if Starbucks is banned forever? I'm not a coffee person but LOVEEEEE my morning Chai Tea Latte with soy milk.

I am 4 days post op and have 2 more days before i am cleared to a full liquid diet. I am have been living on SF jello, SF Popsicles, strained chicken soup, tea, and water. Not allowed protein shakes yet. I am desperate need of some variety. I was thinking of making the old Weight Watchers vegetable soup recipe and straining that. Any other suggestions? I'm dying over here... Lol

Can someone tell me where I can find sugar-free juices? I have to admit that I'm not quite sure what that means. I thought sugar-free juices meant basically no carbs but the ones I saw at Walmart that claimed to be sugar-free all were loaded with carbs. I have a juicer and might have to make my own, at least initially after surgery in 3 days but I'd much rather purchase REAL sugar free juices. I can't live without my juice (which is a soda substitute for me since I was hooked on sodas). Besides, that juicer is HECK to clean!

Awesome deal! And only $1.99 flat rate shipping today as well. Go to GNC and enter "healthy14" in the promo code. No, I don't work there. Just wanted to share...

I know there are threads about eating out, but I just wanted a little specific, anecdotal info about any sleevers eating BBQ (like restuarunt, not backyard grilling). That is by far my boyfriend and my favorite food, apart and together. I want so badly to be able to continue to enjoy it with him from time to time. At the end of the day I'd give it up in a heartbeat, but it would be comforting to know that "never again" is not going to be my new reality.

Good day all! So here is the post where i hope we can all be accountable for our food! I hope it will help me to keep track of what i am eating!! so here goes... B- vanilla yogurt w/ blueberries S- hot tea L- chili and some Pretzel crisps S- cheese stick D- not sure yet Water - going down in the form of hot tea Vites- after i'm done with my yogurt Came back to add the handfull of chocolate covered pretzels that i just ate! OH NO!!! but they were so GOOD NEXT...

anyone eating granola 4 months post op I just need something to put on my yogurt or an easy snack

Has anyone tried to make electrolyte Water instead of drinking G2 or Power Aid Zero? My surgeon it's advising me to stop the G2 because of the calories and I'm still no fan of artificial sweeteners. Don't care for the taste and they are not very good for you either. I don't mind water but I need the electrolytes to stay and feel hydrated. I've looked online at some homemade electrolyte drink recipes. I'm thinking about doing them or making a type of infused water with a little added punch. Bad idea? Good idea?

Read this article http://romanoroberts.com.mx/quest-bars-actual-nutritional-information-differs-from-label-lawsuit/

Anyone else tired of protein shakes? Im so tired of drinking them. Half the time they taste like crap and feel so heavy sometimes. Plus they r just blah. Im tired of living off of these things.

Had a great dr appt yesterday! 20lbs down since surgery and inches falling off like crazy! I'm only having a few issues getting all that protein in! My question is tomorrow I get to start full solid food! What was the first thing you had?

I have a question...I had my surgery july 18,2013 and ive had no complications...the only issue ive had is constipation. And that started my 3rd week after surgery when i could eat "soft food"..i got through that painfully. Then i was able to use the bathroom normally. Then just a few days ago i got constipated again and had to drink magnesium citrate which worked wonders lol. Made me feel a little better too lol. And now im on a " regular diet" but im so scared to eat...ive just been eating soup. I did have a small piece of chicken (it was very soft) and after i ate it my stomach was killing me..its like i felt it going through my bowels and everything...it was hurting …

What are your thoughts???

So many out there and most of them have mysterious ingredients. Anybody making their own?

Is the Paleo diet good to follow after surgery???

Ok i do not.currently like.cottage cheese. However, i know its an excellent source of protein and im struggling to get enough in everyday. Does anyone.have suggestions as to how to dress up cottage cheese without making it horrible for you nutritionally?? Or do i just have to choke it down? Lol

I had my sleeve in September. I was told that I wasn't allowed hardly any carbs – just stay away from bread, Pasta , potatoes, oatmeal, fruits and I was only allowed little to no veggies… It has been hard because I never seem to really get a straight answer from the nutritionist at the doctors office. I am to have less than 30 carbs total. So, I try not to think about even thinking about any non-approved food. I'm okay on the bread pasta and potato front… I knew what I was signing up for but, no oatmeal for Breakfast is somewhat illogical to me because it's always something that is supposedly healthy for us. A Friend of mine who also is on this board says she wasn't gi…

My surgeon says 6 months but I haven't had an ounce of trouble and I'm wondering if I really need to wait that long. Im at the end of my 10th week. Thanks

I'm getting sleeved after the new year and am interested in what an average post op menu looks like (after one has graduated to solid foods).

how's everyone doing who had surgery in August?? Where's all our August buds . Well my wife and I as most know had our surgery on the Same day! I have been doing great, my wife however was In the hospital for a week, due to a GI bleed n needing plasma transfusions. She is doing great now! we're actually in the process of moving yikes!! lol. Our first post op appointment is Tuesday! I'm down 41 pounds and she is down 30. we're doing fantastic with our fluids 60-80 oz a day n here is how our foods are going eggs- can't do. (either of us) tuna - neither if us can do Mac n cheese. nope neither of us Pasta salad the wife can not do we tried pretzel sticks n saltines (wonderf…

Does anyone know if we can add chia seeds to shakes? I'm18 months out.

your favorite, protein packed, dinner?