anyone eating granola 4 months post op I just need something to put on my yogurt or an easy snack

Granola is on my "difficult to tolerate" list.

I have no issue with granola. Surgery date 10/31/13. Give it a try.

I recently started using granola in my yogurt. Tastes great and I have no problem with it. I am 3 months post op.

Has anyone found a healthy granola? I gave it up years ago.....too much fat/calories (I think )

Make your own, it's better for you.

I mix yogurt and cottage cheese. This increases the Protein content of the snack and the cottage cheese cuts the sharp flavor of the yogurt. I will have 2 oz of the mix in the afternoon as a snack.

As for crunchy, I eat raw sunflower seeds, roasted soybeans and pumpkin seeds. I have not found a granola that will be low carb.

I haven't done granola because of the sugar. I'm sure there is a healthy option. I just haven't searched for it. I will pop a few raw almonds into my yogurt to keep me sustained. Yummy too!