I too have enjoyed being able to cross my legs! I can even wrap my foot around to hook behind my calf now! When I was putting lotion on the other day I realized how thin my legs are finally getting and never thought about how much fat was actually on my legs. I just figured "it was muscle". Boy was I fooling myself back then.
I thought the information was presented well and I like your humor! The shaker sound did garble your presentation a few times but otherwise kudos to you!