ms.lisa

After reading reviews I'm thinking about add glucomannan to my daily Vitamins. Has anyone tried the Fiber any side effects? Sent from my LG-D850 using the BariatricPal App

That's good to know. Thanks Sent from my LG-D850 using the BariatricPal App

I'm 3 yrs post op gastric sleeve my lowest weight 183 today I'm at 197. My question, has anyone tried dieters tea Or slim tea for weight loss? Sent from my LG-D850 using the BariatricPal App

Sleeved June 6th weight at surgery 247 current weight 182. How many calories, carbs, Protein are you eating at 10months post op to lose weight?

Hi there! Bored with Zumba four times a week, I switched to a spin class 1 hour, four times a week. My Saturday mornings, I take 1 hour spinning followed by 1 hour of Zumba. It’s been 4 weeks in, and I have not seen any movement on the scale. My nutrition does not account for exercise; I’m burning on average 500-600 calories. I’m 8 months post- op, taking in 900 -950 calories, 90-100 grams of Protein, and 30-40 grams of fat, 30 grams or less carbs. I’ve lost inches in my waist (1- 1/2), and bust (1). I have not lost nor gained any weight in 4 weeks. I was told that I was not eating enough? Any suggestions, what am I doing wrong?

Hi there! Bored with Zumba four times a week, I switched to a spin class 1 hour, four times a week. My Saturday mornings, I take 1 hour spinning followed by 1 hour of Zumba. It’s been 4 weeks in, and I have not seen any movement on the scale. My nutrition does not account for exercise; I’m burning on average 500-600 calories. I’m 8 months post- op, taking in 900 -950 calories, 90-100 grams of protein, and 30-40 grams of fat, 30 grams or less carbs. I’ve lost inches in my waist (1- 1/2), and bust (1). I have not lost nor gained any weight in 4 weeks. I'm 37 pounds from my personal goal. I was told that I was not eating enough? What am I doing wrong?

Hi there! Bored with Zumba four times a week, I switched to a spin class 1 hour, four times a week. My Saturday mornings, I take 1 hour spinning followed by 1 hour of Zumba. It’s been 4 weeks in, and I have not seen any movement on the scale. My nutrition does not account for exercise; I’m burning on average 500-600 calories. I’m 8 months post- op, taking in 900 -950 calories, 90-100 grams of protein, and 30-40 grams of fat, 30 grams or less carbs. I’ve lost inches in my waist (1- 1/2), and bust (1). I have not lost nor gained any weight in 4 weeks. I was told that I was not eating enough? What am I doing wrong?

has anyone started a facebook page for June 2013 sleevers?

Hello, Sleeved June 6th 2013, I'm down 60 lbs, the weight loss has slowed down. I have not gained any weight lost - thank the lord! I'm 38 pounds from my personal goal of 150 pounds.

Help..... I'm looking for an app for my smart phone or website where you can enter ingredients or recipes, to calculate fat, calories, carbs, sugars based on number of servings.

Help..... I'm looking for an app for my smart phone or website where you can enter ingredients or recipes, to calculate fat, calories, carbs, sugars based on number of servings.

Wrethers caramel hard candies are my addiction during that time of the month.

I'm great! I've added 2 mile walks 3 times a week & zumba on Saturdays. No issues thus far. And congrats on your date, keep me posted,God Bless!

Live in Arlington, Sleeved on 6/6/2013