I never guessed beef jerky would be a good choice but omg its great!! Low in fat, calories sugar. And great source of protein. Yummy.

Have to put on my "to get" list. I'm still on liquids til post op on Friday! Thanks for the share.

I never guessed beef Jerky would be a good choice but omg its great!! Low in fat' date=' calories sugar. And great source of Protein. Yummy.[/quote']

How far post op are u?

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; GW 145

My surgery was August 23 2013 I just tried the jerky for the first time last night.

My surgery was August 23 2013 I just tried the jerky for the first time last night.

Oh ok.... Good to know! :-)

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; GW 145

What about the salt levels in the jerky

They are higher but it's all in moderation. If your diet is similar to mine which is very dismal this is about the only thing I have with noted levels of salt.

Love me some beef jerky so much!

My surgery was 2/13/13 and beef jerky is one of my go to snacks to up my daily protein. My nut approved it as long as I can tolerate it!

My surgery was 2/13/13 and beef jerky is one of my go to Snacks to up my daily Protein. My nut approved it as long as I can tolerate it!

Love it....

I'm a little scared to try it!! What brand / flavor do you buy? Have you tried turkey Jerky?

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I am now on full diet. Bought some jerky yesterday. So glad you posted this. 14 grams of protein in 1 ounce!! WINNER!!!!!!

Jack Links is the brand we really like!

I too use jack links turkey jerky. Its something good to grab when in a hurry. Great protein!!!

Love me the jack links too, also Costco has a good one too....

HELLO ALL NEW TO THE FORUM I AM 9 MONTHS OUT

I TRIED OLD WISCONSIN TURKEY STICK..GREAT FOR SNACK

1.5 OZ

110 CAL

7G FAT

440 SALT

1 CARB

9 GRAM PROTEIN