hortonshine

I never guessed beef jerky would be a good choice but omg its great!! Low in fat, calories sugar. And great source of protein. Yummy.

Morning of surgery December 2012 Today

I was 301 day of surgery

Start weight 334 Goal weight 160 Current weight 169.2 YES ONLY 9 more pounds Surgery Date August 23, 2014. 8 months and 1 week ago Was wearing size 28 and 5xl Currently Rocking Size 8/9 and medium Goal size was about a 6 and a small/medium NEW GOAL (cause I'm loosing so quickly) Size 3 and extra small

Sw 334 Gw 160 CW 173.6 Weight lost 160.4 pounds in just short of 8 months Only 13.6 pounds to go Started out wearing size 28 plus size currently wearing size 9. Omg I've never worn a 9!! Feeling amazing!!! Definitely need some plastic surgery.

I use Premier Protein shakes. chocolate is the best

Only about 500 some days I can hit 700 but few and far between

It's hard work but I still keep going. I hardly sway from guidelines but still have not exercised once. It just keeps coming off. I only drink water and once in a while powerade zero or diet cranberry juice or skim milk. I eat yogurt and soups. No breads or pasta and very little potato. Some days I eat half of a lunch mate. Bananas light baby bells. Protein shakes

My name is HORTONSHINE on mfp if anyone wants to add me

155 pounds lost forever

Hortonshine feel free to add me

I've noticed the standards are so different from doctor to doctor

Should of said less than 10 grams of sugar per serving not 3 grams

I'm surprised. I'm six and a half months out and still can't finish half of a small. :-/

Ok so I've been on this site for two weeks now and can't believe it has taken me this long to discover this page. OMG friends where have you been. Lmao

I'm six and a half months out and am down 145.6 pounds Start weight was 334 Current weight 188.4

I generally stay under 5% fat per serving less than 3G of sugar and keep calories under 1000 a day. I'm more around 500-600 a day

My surgery was August 23 2012 HW 334 CW 188.4 total loss to date 145.6 six and a half months out GW 160. Only 28.4 pounds to go!!

Convenient

Totally a great snack that kills any sweet craving. Awesome find. A full serving is far too many but having 10 is just perfect

Sorry surgery was August 23 2012 not 2013

I suppose there are a lot of choices that are convenient and affordable. And if you choose to overindulge you can return to what you were or are. Surgery for me changed my entire life including the way I look at food. I can now eat a bite or two and not continue in a negative way. And I'm still loosing weight amazingly. In fact much fast then my doctor expected me too. HW 334 surgery date August 23, 2013. CW 190 weight loss to date 144 pounds.

I got them in a normal grocery store. Only 1.99. I'm six and a half months post op. I've just tried these recently.

These are just convenient and affordable. I rarely ever indulge. But I'm down 143.8 pounds in only six and a half months. Some places it's hard to find healthier alternatives like Atkins. We are pretty limited here