January 16, 201412 yr What do you usually have?? I'm following Atkins (low carb) so I'm known to eat dinner for breakfast, and breakfast for dinner from time to time. The other day I had (leftover) steak for "breakfast" (it was noon) and had eggs for dinner...
January 16, 201412 yr Frequently: Protein shake Cottage cheese Greek or Icelandic yogurt Very occasionally: Mcdonalds egg white delight without the muffin Omelette Deviled egg Skinny latte, skinny mocha or skinny london fog Not terribly creative I'm afraid.
January 16, 201412 yr Well this will bore you to death. I'm 4 years out of surgery and 3 yrs in maintenance. Maintenance for me means 'stability'. So to eliminate what your going threw. I eat the same thing every morning..Quaker (the flavored packets) oatmeal, with, all kinds of fruit I love, the fruit does change and flavor packets change, oh and I put ground flax and wheat germ in it to (keeps my pipe work flowing, if ya know what I mean), I figure it cant hurt. And coffee, lots of coffee. BORING! But I don't have to figure out what my am eating plan is anymore..again, BORING!
January 16, 201412 yr This week it is Fage 2% greek yogurt and Wild Harvest blueberry vanilla granola. Last week alternated chocolate protein shake with cottage cheese. Fridays I do bacon, egg, and half a piece of toast with jam as a treat. Hope you get some good ideas. Oatmeal with some protein shake mixed in is a good choice too.
January 16, 201412 yr Leftover dinner A salad with some fish or chicken Cottage cheese with tomato and ground pepper Plain Greek yogurt with a teaspoon of jam An egg, fried scrambled or poached, sometimes with avocado Crustless quiche with ham or crab. There are lots of recipes for this kind of thing all over this site. A Protein shake
January 16, 201412 yr usually a small bowl(4 oz or less) of oatmeal with Stevia sweetner and lowfat skim milk (or 1-2%) for breakfast and midmorning Protein shake or lowfat greek yogurt. Best wishes
January 16, 201412 yr I like egg beaters and mix in roasted veggies I've pre-prepped and nuke em. Often will mix in jimmy dean turkey sausage crumbles too. So easy and delicious. Sometimes I top with cheese but try to avoid that extra calories while I'm trying to lose
January 16, 201412 yr Author Well this will bore you to death. I'm 4 years out of surgery and 3 yrs in maintenance. Maintenance for me means 'stability'. So to eliminate what your going threw. I eat the same thing every morning..Quaker (the flavored packets) oatmeal, with, all kinds of fruit I love, the fruit does change and flavor packets change, oh and I put ground flax and wheat germ in it to (keeps my pipe work flowing, if ya know what I mean), I figure it cant hurt. And coffee, lots of coffee. BORING! But I don't have to figure out what my am eating plan is anymore..again, BORING! I am almost a year out and I pretty much eat the same thing every day, I eat an egg white omelette with peppers, a little cheese and a piece of bacon or turkey sausage. I am glad I am not the only one that is a creature of habit. I just looking for some new ideas.
January 16, 201412 yr On gamergirls blog she has a recipe for egg Peanut Butter cookie pancakes they are very good I thought. I eat scrambled eggs or use my leftover dinner (taco, fajitas or steaks ect) and make a one egg omelet topped cheese and with a dollop of sour cream and salsa.
January 16, 201412 yr 90% of the time I make a breakfast taco for breakfast. Consisting of a Tortilla, one scrambled egg, shredded cheese, and either sausage or bacon. Other times it is grapenuts cereal or oatmeal.
January 16, 201412 yr Breakfast is either 1% cottage cheese with fruit, plain non fat Greek yogurt with stevia and a piece of fruit, 2 pieces of turkey sausage or bacon with a sunny side up egg or my "treat" once a week is old fashioned oat meal or cream of wheat with cinnamon.
January 19, 201412 yr Frequently: Protein shake Cottage cheese Greek or Icelandic yogurt Very occasionally: Mcdonalds egg white delight without the muffin Omelette Deviled egg Skinny latte, skinny mocha or skinny london fog Not terribly creative I'm afraid. What is a skinny london fog?
January 19, 201412 yr I drink a protein shake on the way to work at 4:50am then at breakfast I eat a boiled egg and few cheese cubes, Greek light and fit yogurt, cottage cheese with peaches, 2 eggs fried (only can eat about 3/4 of the eggs or a have kashi protein cereal and 1/2c. Braums low fat milk.
I am running out of breakfast ideas. What is everyone eating for breakfast?