Bandista

Hi there @@rosemarie chicken is one of those foods that many have trouble with -- too fibrous, I think. At home I cook thighs down in stock to soften and that is very delicious. The band is all about chewing, chewing, chewing. I still have issues with a lifetime of eating too quickly, especially if I am distracted. That's the main thing, for me, the awareness and really paying attention to what I am eating. I love my band!

@@nikkih100 hi there, I am not familiar with your region but just wanted to chime in with congratulations on your surgery. I've had my band for three years and am very happy with it.

Yes, thank you. Just what I need. Banded three years and doing well but still have a chunk to lose. Plus need to exercise and harder to accomplish that in the wintertime. Lining up an exercise partner right now for the New Year. Yay!

I don't know but I can vouch for the morning tightness. One thing I do know is that I don't eat Breakfast now and I'm very happy with that. All those years of trying to make breakfast the most important meal of the day, blah, blah, blah -- now I just enjoy my tea and eat later, when I'm actually hungry. Those are the rules for myself -- to eat when I'm hungry and not eat if I'm not hungry. The first is harder for me, after all those years of dieting and restriction.

@@Treadmillwalker congratulations on choosing weight loss surgery and choosing yourself -- I love my band. It's been three years and no issues beyond my own behavioral ones (eating too fast, that sort of thing). Happy Holidays every one! We have snow on the ground and it's starting to look a lot like Christmas.....

Wow, am I ever glad I dropped by today -- what a boatload of great news! So happy for you @@JustWatchMe -- yippee!

Love these success stories! And I love my band, too. As you say, it is a tool but having that appetite monster off of our backs makes it easy to make good decisions. Here's to health and happiness. Thanks so much for posting -- makes my day to hear from other banders (we are a rarer and rarer breed these days).

Hi there -- a gorgeous Sunday morning. Just Watch Me, a finish line is finally finally in sight -- we will be thinking of you. That phrase "keep on keeping on" comes to mind. We are in the same weight range and I just looked back at your stats: 124 Pounds, WOW and WOW. Way to go! I would like to enter winter below 175 and work on the next ten pounds -- still not sure where I "should" end up as I am not a skinny-mini and don't want to be too thin. 165 could be the right ballpark for me. We are going on a beach trip and I just ordered up bathing suits to try on and send back what doesn't fit. It was something to go through all the sizing and try to pick out a flattering suit, but it was not emotionally painful. I am actually looking forward to their arrival and trying them on. Having fun clothes is definitely a huge benefit of weight loss.

@@lf1227 HI there and good luck with your move. I really learned a lot from the two links below in my signature: The Lapband is Not About Restriction (Dr. Simpson) and O'Brien's Eight Golden Rules. Every one is different as far as what they can tolerate and how much fill is required for the Green Zone. I don't like to be too tight but in my view if I ever am I can do a liquid diet until I am able to get a smidge removed. My personal test is salmon and broccoli -- I need to be able to eat those foods easily. Sometimes chicken, steak, etc. are too tough and require a lot more chewing or still will not feel "right" to me. The problem with a too-tight band is reliance on Slider foods which will cause weight gain. You'll get there -- stay on it!

There are a couple of links in my signature below that helped me understand how the lapband works.....maybe they will help you, too! I must have reread the Simpson a thousand times, "The Lapband is NOT about restriction." Good luck with all. I did a pre-op diet and lost weight on that. It was the first time I knew the pounds would finally be gone for good. Shrinking the liver prior to surgery is helpful for the procedure.

Hi Debbie, so sorry to hear you are suffering back and leg pain. I know how difficult it can be to find the right kind of medical care -- put those professionals to work and don't give up! We've lived in a thirty-year pain scenario for my husband, who was in a serious car accident a long time ago. He's had three huge surgeries (the last one he was in the hospital 24 days). That was four years ago and he now says his back is the best part of him. He has residual leg/food issues (that sciatic nerve does not kid around!) and wears a brace, but we are out of the woods and forever grateful. I was thinking of you the other day because we are going to a dance party next weekend. I'm so excited! My husband will dance a slow one with me if I'm lucky but I will dance all night and look forward to that. Hope things turn around for you soon! Best wishes.

Hi there, talk to your doctor about length of time before competitive sports, etc. I had five little incisions that needed to heal up. First few days they looked pretty impressive (knife fight!) but they healed quickly and now there is barely a trace. The port gets sewn in and you will want to be careful about that until it is fully healed and then no problem. The hockey will be great for getting the weight off -- all that cardio! Congratulations @@vaughn! Exciting times. I remember those carton Soups in the health food section of the regular grocery store helped get me by -- potato leek, etc. (made by Pacific, I think). And my surgeon allowed egg drop Soup. I'd think I was really hungry and then have just a bit of something and feel full. Good luck with all! I am very happy with my band and my new life.

This post made my day! Go, go, go -- you are rocking this!

This is fantastic! Thanks so much for re-posting. I have not been on here as long but I sure am glad I found Lapband Talk that year or so before it combined into Bariatric Pal. I got so much great support from those who went before me.

Really rocking this Whole30 Program -- very focused on Protein and veg, which is of course the winning ticket. I've lost 9 pounds in 14 days and feel like I'm back in touch with my body the way I was in that first year banded. Weather is absolutely gorgeous here. Julie, I so get that about the tourists! We have summer people here and we're always glad to see them gone. Exercise has been good with lots of lakeside walking and now I am working to clean the basement in anticipation of the winter months when it's too cold and snowy to do that anymore. We have a Bowflex, treadmill and bike but it's a basement -- at least it will be clean down there. Working on better lighting next, and then I can take my laptop down there and get my workouts in no matter what. Winter requires strategy for me. Hope you are all doing well and enjoying a beautiful autumn!

If you're losing more weight than you want, maybe add in something healthy like nuts or, if you eat dairy, full-fat yogurt, etc. Congratulations on your daughter's wedding! Enjoy your gorgeous dress and the occasion....and knowing that you look fantastic.

You look FANTASTIC! Way to go!

Call your doctor!

@@futureskinnybtch congratulations! So happy for you. I love my band. My advice is to follow instructions to the 'T' and keep all your appointments -- in the first year the regular visits and eventual fills are where it is at so you can achieve the Green Zone. The links below in my signature are ones that really helped me understand how the band works and how to work the band. Best wishes with all! You are on your way.

I got down to 175 briefly and wanted to lose another 10-20 (still not sure what will be ideal weight for me). Instead I promptly gained 12 or so pounds, which meant I needed to lose 25. That felt like "same old, same old" and I definitely wanted to nip that in the bud. I love my collar bones and hips -- and my size ten jeans, etc.! Friends (non-WLS) and spouse went on Whole30 program which is basically Protein and veggies, a little whole fruit, some nuts, etc. but easy on all that -- basically meat, fish, chicken and veg. It's how I need to be eating anyway and I have been able to get back on track for myself that way. Feels good. With a band it's really important to chew, chew, chew and to avoid slider foods. Of course it's easy to come to rely on those yummy things like yogurts, fancy cheeses, etc. Oh, and alcohol apparently does me no favors as far as the scale is concerned. Avoiding the constant wine & cheese party mode is very helpful. I am back in the jeans I had before and hopefully on my way to the next pair that are waiting.

@@Universoul_D Hi there and congratulations on your surgery. That post-op gas pain can be very painful. Many people experience it in the left shoulder but it can be anywhere as the abdominal cavity gets filled with gas in order to perform the surgery easily and then it has to escape somehow. Getting stuck for me is a very different sensation. I basically know it as soon as I've done it and like @@needtorecover that's when it happens to me: too hungry and eating too fast. Reverting to old habits of shoveling the food in, etc. Now I can really tell that I cannot have even one more little bite, not a walnut or piece of dried fruit -- the pouch is very sensitive and when it's full, it's full. Good luck with all! Great that you are thinking it all through and doing "the work" as part of your recovery. I love my band.

Yay! You are on track and yes, very impressive that you have done so well without the help of the green zone. Great things in store for you going forward.

Hi there, I am some one who needed several fills to get the appropriate restriction (and I have had to have a smidge removed as well). It turned out that the incremental process was a good as I needed to address my habits, like eating too fast, etc. Good luck with all! Sounds like your fill is today.....yay! Good luck with your move. Hope you can find a doctor in your new location ASAP so you have some one to work with and just in case you need another fill or unfill. You will get there!

Way to go on the cauliflower -- very sneaky (though as a bander those skins would probably not work for me). Love the production cooking mode, have fun!

Pyrex makes some great glass containers in rectangular shapes that fit really well in the fridge. We have lots of the small ones -- a great size for prepping veggies for cooking and for storing leftovers or just for eating right out of the container. The larger loaf-shaped ones are also great -- hold a lot and stack well. I prefer glass because of plastic out-gassing, etc. For freezing we use mason jars.