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Electrolytes
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Has anyone tried to make electrolyte Water instead of drinking G2 or Power Aid Zero? My surgeon it's advising me to stop the G2 because of the calories and I'm still no fan of artificial sweeteners. Don't care for the taste and they are not very good for you either.
I don't mind water but I need the electrolytes to stay and feel hydrated.
I've looked online at some homemade electrolyte drink recipes. I'm thinking about doing them or making a type of infused water with a little added punch.
Bad idea? Good idea?