Food and Nutrition

I had my VSG Oct. 24th, 2013. I'm a few days past three week mark. I'm struggling to get my Water ounces (64). I accidentally drink too fast, as well, and I'm wondering if anyone else has this problem? My questions are: 1. What can I do to slow down on drinking? 2. What can I do to get my ounces in? 3. Is it normal to not get them everyday?

First attempt at "food" oikos Greek yogurt (blueberry on the bottom) 8g protein in one little cup (anyone have any feedback on the subject)

I'm almost done with the full luquid stage but i went from having no problems with getting all my protein in with shakes to now I can barely get one down. I'm not a big sweets person and all the sweet drinking is really getting to me. Anyone have good ideas for puree stage on getting protein in where I don't have to drink as many sweet shakes?

An someone please give me a list or suggestion for whole grains! To me it seems it would be brown rice whole wheat bread wheat pasta but those are forbidden! Can anyone help?

If you're like me, you like to keep your Protein shakes interesting...my kitchen looks like a coffee shop with all the Toranis! Right now I'm drinking a chocolate powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury shake with espresso powder and brown sugar cinnamon SF torani syrup. Delish! Who needs Starbucks. Just wanted to give y'all a heads up that it's on sale today (I signed up for their alert emails as soon as I realized I could get the syrups there) 2 for $10, regularly 7.99. http://www.worldmarket.com/category/code/torani-sale.do?ab=home:wk39:c:1:toranisale My fave is the salted caramel i…

IM wanting some ice cream bad I know. But is frozen yogurt ok?

Read this!! http://www.thepaleomom.com/2013/11/fiber-manifesto-k-insoluble-vs-soluble-fiber-smackdown-part-3-5.html

Found these at Walmart today! Thought others gearing up for the liquid diet might appreciate them like I did!

I'm just curious as to how many carbs or the percentage of carbs that are being used by those of you who use My Fitness Pal. It seems like I'm getting an awful lot of carbs, and that usually is a much higher percentage than my protein. I am getting all my protein in, but I'm a little concerned about the number of carbs I seem to be getting.

I'm going to be sleeved on December 17th. I pretty much have no choice but to return to work on January 2nd which will place me right in the middle of purees. I'll be on purees for a week and then transition to soft food once my doctor allows it. I have a private office and access to a fridge and microwave. I've got a bunch of stage 2 Ella's pouches coming which I though would be more discreet than a baby for jar and plenty of espresso spoons to work with. I'll be drinking the majority of my Protein in Isopure drinks so I can hydrate and get my protein and not stress out so much on eating tons of protein. Does anyone have great easy to make and pack ideas for work …

In my experience so far, my nutritionist keeps going back-and-forth and saying different things over and over again. She just keeps changing her story and there is no way I can afford to go see another dietitian at this point. I know that each doctor is different but I'm trying to just find a resource that is the rule of the thumb when it comes to postop diets / long term with the sleeve… I believe I'm doing pretty well on my own but I may not be enough. My weight loss stalled. It's hard for me to do constant Protein but I'm doing my best to get it in. I'm more of a veggie lover. So I thought that I would ask you guys is there any resources that you found helpful. Take …

Me going back to low carb for a bit and I wanna makes some super yummy stuffs!! I'm not low fat or anything. Whatcha got!?

48 days post surgery and I've been doing great with eating so far then all of a sudden, NOTHING is appealing to me. Not eggs, not Soup, not Protein shakes, not yogurt, not tea.....NUFFIN' I am hungry and LOW energy and feeling sick from not getting my calories and protein in. My nut just says, do your best and gives me suggestions and tells me to get my Water in as best I can. I just feel awful thinking, will it normalize, is it a phase?

HELP! I'm 9 months out of RNY and for the last several months I've been gaining and losing the same 5 or 6 lbs. I'm scared to death I'm going to fail yet again. I'm going to ramp up my exercise, but I feel like I need specific menus to get me back to losing again. I'd just like to find a book or something that would say , " here is what you eat today, how to cook it, and what to buy at the grocery store." Do any of you know of anything like this?

i had the gastric sleeve done on aug 6th 2012 so i'm about 5 weeks post op.. i'm have so much trouble write meal planning i Mainly do ckn n fish but i think my husband is tired of it already lol any suggestions

I am post op and off the clear liquid but still liquid. I'm so sick of tomato soup and applesauce. Please give me other ideas!?

I found this at heb today and oh so good [ATTACH]1242[/ATTACH] [ATTACH]1243[/ATTACH]

So does anyone have a Protein bar (or in my case part of one) for Breakfast instead of Protein shakes? I'm finding I like them better and can eat it better than drinking a shake. Thank you for your input.

Just switched to soft foods but it still hurts going down. Is that normal?

I'm 1 week out and started mushies today. My Dr told me that I should only consume foods/bites that are smaller than my thumb nail and to chew it until its the consistency of yogurt. Is that what you were told as well and do you actually follow this rule? I made myself 1 egg white today and it took me forever to eat the darn thing and it was kinda gross to chew/swallow it at such a Water, thin consistency. Not appealing. Don't get me wrong, I know there are foods out there that probably require lots and lots of chomping, but is it really necessary for everything we ingest?

I was told that I had to lose 25lbs before they do surgery. So I for up today and made a smoothie. I had Protein powder Benefiber 1/2 c 2% milk 1c broccoli 1/4c cherries 1Tbsp flaxseed And even though it only had 299 calories, it had 28-32 Carbs(I logged in on both sparkpeople & myfitnesspal which gave me different carb readings) I mean Dang! I'm over half in the first smoothie. I do have some Syntrax nectars which don't have any Carbs so I'm going to put them in my day and see how it holds me. I have to get these 25lbs off by Dec. 1st....the lastest so I can get a date before the end of the end. I know its going to be tough but I can do it!

I am around 2 months out and I crave fish - it makes me feel good to eat it. I however live in the Midwest and have never cooked it. What are your tips,tricks and recipes that you like? Also, anyone use a food service to order fresh fish? I assume its not very fresh at our local grocery store... Thanks!

A it ok to eat a whole deli flat with tuna salad on it for lunch 6 months post op? Or should I just be eating half of a deli flat still

When did you try alcohol & what is this better choice to drink?! I want to try one tonight! Gastric Bypass-

Has anyone found a Greek yogurt that is both fat free & sugar free? Seems like the ones I've found are fat free but pretty high in carbs.

How many oz can your pouch actually hold and how far post op are you?

Planning meals with "My Fitness Pal" is like working a puzzle everyday. Trying to fit all my meals and snacks into the day and staying within my nutritional goals of 600 calories, 70 grams of protein, <40 grams of carbohydrates, and < 30 grams of fat is a daily challenge. I plan my day in the morning, enter it all and then I know exactly what I'm going to eat for the rest of the day. No more decisions to make... just follow the plan. It takes a little effort, but it's so worth it, knowing I'm doing my job and then letting my sleeve do the rest. I also use "MFP" to track my exercise. Using the tools assures me I'll get the results I want.

I read on the forums that after you've been on mushies for a bit, you find that you can eat a whole lot more than before. I am finding this to be very true. So the actual use of will power has to start now. What are some of your favorite healthy mushy meals? Right now my favorite is mashed sweet potato with 2 tablespoons of canned salmon. I put a bit of light blue cheese dressing with a can of salmon, and I've been eating it for days. I also put some whey Protein in with the sweet potato. It's wonderful! Other favorites include 1-2 tablespoons of canned salmon in a drained, mixed fruit cup (yummy Breakfast today!) instant mashed potatoes with whey protein and Quo…

Hey everyone! Just wondering regarding opinions ofprotein bars, specifically Detour Lower Sugar Protein bars that are sold at costco. BTW...I'm 8 months out. Thanks! Nicky

Look what I found in an airport! Bacon jerky! Bacon! And jerky! Together! Yes it's a little higher calorie (130 vs 80) for an ounce but people! Bacon jerky! Nom nom nom Sent from my iPhone using VST

Man I love Crab legs. I'm beyond tired of chicken and Crab is the only other meat that will go down. A rare treat but a good supper for tonight

I see people post op posting that they're drinking decaf everything. .Is it because it's dangerous? Will it do damage to a newly sleeved stomach? What's the deal? I'm drinking decaf tea but I'm missing my coffee. .decaf coffee I cannot do. .blech. .

Ok so I've been bad.... I'm 4.5 weeks post op (down 45 pounds!!!) and I tried a sip of soda! It caused a little bit of distress, but nothing unbearable. I don't plan on having much any time soon. Have any of you tried it? Anyone a year+ out drinking soda?

Yayyy!! You all are such cool chicks we thought we'd make you your own subforum! Anyway I'm creating the Sunday thread, as it seems there aren't any others. I wanted to do it so I could pin it up without having to come back should you all want to start logging your food on Sundays. TTFN!!

I'm 41 days post surgery and in the beginning, my surgeon said I could drink 50ml of Water or liquid and then needed to take a 2 minute break. Once I'd reached 250ml, I needed to take a 30 minute break before eating or drinking anything further. Is this the way I will need to eat/drink forever? I have to get down 3 liters of water a day and at this rate, I'd have to drink 24 hours a day!!!!!! Any tips?

When did you try alcohol & what is this better choice to drink?! I want to try one tonight! -Had Gastric Bypass-

Hi all I'm 9 months post op and I am struggling to drink enough Water throughout the day. 2Lt is a lot for someone who only has 20% of her stomach. I am not sure how much water my stomach can hold at any one time plus I have to be conscious that I don't have water before a meal otherwise my stomach is too full to want to eat. Any suggestions on how you get enough water throughout the day and still manage to eat all your meals? I need to work on a routine. Your help is greatly appreciated. Lee.

Hey there, it is almost Friday! Having a deep Freeze here in the North East! BRR! LND was so YUMMY - 1egg, 1bacon, and this potatoe thing that mom made! warmed the tummy and soul if you know what I mean! Here is today's menu: B-Yogurt w/blueberries L-Baked Potatoe Soup S- colby Jack cheese stick D- what ever mom cooks! Water - 30 oz in the form of hot tea vites - yup exercise- walked a bit, and zumba on Xbox Kinect tonight with the twins! NEXT.....

Every year my hospital (Siani Hospital of Baltimore) hosts a Protein party for people that either had or are thinking of having bariatric surgery. We have vendors show up to answer questions and hand out free sample of their product. This is being held on Thursday March 20th 6-7:30pm. We also have door prizes. If you have any questions please feel free to ask.

Hello I'm 6 weeks out and I don't like eating anymore, i need new foods but I'm not sure what I'm allowed to eat at this point. I do have a list of foods but it doesn't say much, just soft foods and vegetables with no skin! Let me know what are you guys eating at this point and also snacks ideas!

Could someone spell out for me what the protein drinks that are allowed in pre op liquid diet are? I am imaging them as clear liquid but are any flavored? Is fiber bad? I assume this isn't the time for protein shakes such as chocolate flavored from GNC? Is that afterwards you are all talking about with the bars and such? I want to do this correctly, I have started on medifast 70 days out from surgery, I didn't want to wait until the last minute.

Getting ready to order my post op protein and I have been told that Unjury Chicken flavor, Chocolate and Unflavored is good and does not have a gritty protein after taste..can someone please tell me the real deal before I spend my money.thanks in advance!

Ok so I've been bad.... I'm 4.5 weeks post op (down 45 pounds!!!) and I tried a sip of soda! It caused a little bit of distress, but nothing unbearable. I don't plan on having much any time soon. Have any of you tried it? Anyone a year+ out drinking soda?

Every year my hospital (Siani Hospital of Baltimore) hosts a Protein party for people that either had or are thinking of having bariatric surgery. We have vendors show up to answer questions and hand out free sample of their product. This is being held on Tuesday March 20th 6-7:30pm. We also have door prizes. If you have any questions please feel free to ask.

I was wondering if anyone has still been successful at maintaining their weight loss without doing a food log?

Does anyone ever have wine ?

Ow far out post op do you have to be before you can start chugging water? I love chugging my drinks

Anybody else having this issue? The more depressed I get about my huge weight gain the more I am drinking to forget. I'm doing this instead of eating. Anyone else going through this? Pretty sure this is contributing to my possible ulcer.

Hi friends right now i am on puree diet stage and i am had core vegetarian will some share with me different vegetarian recipes it will be very help full and i will great full to all

Does anyone know where the list is for free samples? I looked at it a couple weeks ago even emailed a couple companies. But I cannot find it now!