Hey there, it is almost Friday! Having a deep Freeze here in the North East! BRR!

LND was so YUMMY - 1egg, 1bacon, and this potatoe thing that mom made! warmed the tummy and soul if you know what I mean!

Here is today's menu:

B-Yogurt w/blueberries

L-Baked Potatoe Soup

S- colby Jack cheese stick

D- what ever mom cooks!

Water - 30 oz in the form of hot tea

vites - yup

exercise- walked a bit, and zumba on Xbox Kinect tonight with the twins!

NEXT.....

B: DBL protien milk with swiss miss

L: broiled chicken+rice

S: Yogurt+dbl protein milk

D: Tuna on toast with peas

Before bed: DBL protein milk+swissmiss

It's an OFF day over here Early morning appointments, shopping and start my period so food doesn't sound good

B - Protein Bar

L - Beef Jerky

D - ??????? Maybe a slice of leftover pizza

S - chocolate Cookie

B- 1/4 cup Veggie protein(TVP) salad with mayo

L- 1/4 cup del taco Beans and cheese

S- not to sure, prob a Protein drink

D- prob some more del taco beans and cheese

S- prob some SF chocolate pudding/peanut butter and cool whip free

vits- two flintstones, a b12 and the rest after dinner

water- 4 cups so far, more later

exercise- took the dog for a walk around the park, about a mile I guess.

Mushies

B- 4oz of banana Protein shake made w/ skim milk (15 grm protein/ 60 cals)

L- 1/3 canned tuna made w/ half of egg and mustard (6 grms potein)

S1- 4oz of banana Protein Shake made w/ skim milk (15 grm protein/ 60 cals)

S2- 1/4 apple sauce

D- Eggface's colliflower and cheese bake

E-10 mins of Your Shape Fitness/10 power glide

B - 3 oz chicken breast

L - 2.5 oz jerked chicken, 1 pineapple ring

D - 3 oz chicken breast, 3 oz shredded imitation cheddar

S - 2 pieces fudge

no gym.

Ugh, sick today with a head cold or something silly so the appetite is really not there, however I know better, what did our mothers say "feed a fever?" Ugh . . . I don't feel like feeding anything, thank god it's friday though! After work I'm going home, having a hot toddy and off to beddy bye! Have a great day all and even better weekend!

B - 1/2 piece of dry toast

L - tuna sandwich

D - will think about that one (hot toddy will do it)

S - Vitamins (these arent' working ugh . . . I know whine, whine, whine, :lol: )

It is Thursday! One more day of this dreadful week! Woke up with a killer sinus headache today! Trying to drink lots of liquids to flush it out along with some Sudafed.

Here is the projected menu for today! Let's see how well I can stick to it, yesterday didn't pan out so good!

PreB- Bolthouse Farms Mocha Cappuchino (260 cal, 20g pro)

B- yogurt w/ blueberries (100 cal, 5g pro)

L- chk w/ rice leftovers (aprox 90 cal, 14g pro)

S- cheese stick(60 cal, 5g pro)

D- not sure yet

vites- in there baby!

water- lots today!

exercise - hockey night, not sure what i can squeeze in

NEXT>>>>>

PS - Sarah, looks like you are right, i just entered my food plan for the day in SparkPeople and I only have about 510 calories without dinner! and I'm sure that dinner will not be that much of anything! i'm never in the mood for food when i get home from work!

Gonna try some scrambled eggs and cheese today for lunch.

Breakfast is always a Muscle Milk Lite,

Dinner, we'll see.

Hi all --- today I ate breakfast!! hooray!

B- leftovers from last night - mexican groundbeef (3/4 c)

4 whole wheat crackers

L - leftovers from last night - mexican groundbeef (3/4 c)

D - going out to dinner -- will order Tilapia since the groundbeef was so high in calories

Snack - granny smith apple

Vitamins -- got 'em all in (thanks to hubby, I never forget!)

Water -- currently consuming, hope to get in at least 80 oz.

exercise -- boo! it's raining -- I want to golf!!

I just weighed in for the week and lost less then 1 pound... is this the beginning of my first stall? I'm starting my 9th week and this second month has been a slooooow losing one. I stick with 600-700 calories a day and 60-70 g's Protein, 25-40 g's carb and low fat. Here's my planned menu for this cold and rainy San Francisco day:

B: ham and fat free cream cheese roll ups - big ole coffee with creamer (not at the same time of course!)

L: Salmon patty over cooked cabbage and 1/4 cup of Edamame and Lentil salad (thank you Eggface!)

S: 1/4 low fat cottage cheese and sliced cucumber

D: planning on sushi with my sweetie!

Snack: Mini donut (again - Eggface... you rock!)

Vitamins - yes!

Water - ummm....trying!

Exercise - not this morning

So far today: B - Oatmeal with Cinnamon, Snack - Fage Blueberry Yogurt, Lunch - White Chicken Chili, Dinner - unknown.

Good job on eating breakfast!!

Hi all --- today I ate breakfast!! hooray!

B- leftovers from last night - mexican groundbeef (3/4 c)

4 whole wheat crackers

L - leftovers from last night - mexican groundbeef (3/4 c)

D - going out to dinner -- will order Tilapia since the groundbeef was so high in calories

Snack - granny smith apple

Vitamins -- got 'em all in (thanks to hubby, I never forget!)

Water -- currently consuming, hope to get in at least 80 oz.

exercise -- boo! it's raining -- I want to golf!!

Good job on eating breakfast!!

yay!!! you're here!! you'll love it -- everyone is very positive and helpful

B - Latte and 1/4 protein bar

L - 3oz of my daughter burger (minus the bun)

D - ????

S - Beef Jerky, cheese sticks

breakfast--always a Protein shake...1 tbsp Peanut Butter,20 gm protein,1 cup lite vanilla silk, lots of ice.

snack--Oikos strawberry Greek yogurt + splenda

snack--AT work super busy no chance to eat so i had a tbsp of peanut butter

late lunch-- 2 oz tilapia

snack --oikos blueberry greek yogurt

supper-- who knows maybe a little tunafish

i bought these veggie chips that are 7 gms fat and 100 calories for 36 chips!! i love them but i ate WAY too many the last couple of days and it has totally stalled my weight loss!!! i just love chips and hot sauce! but no more buying them for me!