Hey there, it is almost Friday! Having a deep Freeze here in the North East! BRR!

LND was so YUMMY - 1egg, 1bacon, and this potatoe thing that mom made! warmed the tummy and soul if you know what I mean!

Here is today's menu:

B-Yogurt w/blueberries

L-Baked Potatoe Soup

S- colby Jack cheese stick

D- what ever mom cooks!

Water - 30 oz in the form of hot tea

vites - yup

exercise- walked a bit, and zumba on Xbox Kinect tonight with the twins!

NEXT.....

I am so worried about this! I start work again in just over a week and I don't want to fall back into old habits of snacking all day of Crap! LOL I have planned to take some carrots and other veggies with me and LOTS of water so hopefully I won't fall back into it!

YAY! it is Thursday! I'm so happy this week is almost over, could it have gone any slower!!!

Ok so on today's menu:

B- Protein shake

L- Shrimp & Cantaloupe

D- Roasted chicken

S- I have some canned pears

Vites - in there baby!

Water - not doing so good today, I'm so bloated and crampy!

exercise- i seriously doubt it, unless having some vodka counts!

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Bfast: Protein bar

lunch 1: half a 6" turkey sub from Subway

Lunch 2: other half of said sub

coffee with flavored creamer

Dinner: not sure yet, might be going out with bf and his friends

Yay Thursday!

Breakfast: Protein Bar

Lunch: 2oz grilled chicken

Dinner: 2 oz of shrimp and 1oz of grilled chicken

Water: On track so far

Exercise: going on 1.5 mile walk with my daughter

B- Protein Drink

L- Chili

D - eggs and toast

S- cheese it snack mix! BAD but So good!!! LOL

Vita - taking it at night with other meds now

Water - No good

Exercise - no good

Had to work a night shift last night - so grrrrrrr!

3am - refried Beans with cheese and salsa

6 oz of Dr. Pepper

5pm - spicy tofu/veggie stirfry with about 3 bites of steamed rice at a vegetarian restaurant

9pm snack - 1 slice of Provolone cheese

Totally weird food day - Water no good, exercise no good. Tomorrow needs to be better

So far,

8am / 1 Decaf with FatFree FV Creamer

9:00pm Breakfast: Kashi go lean Cereal with 1percent milk

11:45pm Lunch: Half a Wrap ( chicken, Lettace, half piece bacon and onion) 1 bite of a pickle 2 chips (yes I know bad bad)

2:00pm Fruit2O

Happy St Patrick's Day! Corned beef in my house tonight! I'm so excited!!! I love corned beef!!!!

So here is my menu for today, trying to be good!!

B- UBR and tea

L- chicken salad (1oz) & hard boiled egg w/ pretzel crisps. Not sure how much i'll be able to eat!!

S- yogurt

D - corned Beef, cabbage and mashed taters!!

vites- not yet

Water - 40 oz of tea so far, and still chugging, it is only 9 am!

exercise - did 5 laps around the pool, running, now swimming! will probably do some more tonight after dinner! Love that it is still daylight after dinner!

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B - 2 slices of toast and tea

L - simple tuna sandwich

D - don't know yet

B - Eggface-style Taco Bite

L - Panera Bread U Pick 2 Cup Veg. Black Bean Soup and 1/2 chicken Cobb salad.

D - Homemade Chili with a few crackers, sour cream, and cheddar cheese

S - Carnation Breakfast Drink ( Before Heading to Zumba)

Vits - In

Water - Working on it

Exercise - Zumba Toning tonight

B - Protein Bar and 20oz of coffee - late night means NEEDED caffinee!!!

L - Sausage bits, cheese and crackers

D - eggs on toast I think! LOL I'm on my own for dinner this week or it'll be EASY FAST stuff at home!

Vite -at night

Water - 20oz of water and 20oz of coffee

Exercise - Once again it's a no go today. I NEED to be finding a good balance here!

B- BOILED EGG & HALF SLICE TOAST

L- CRACKER BREADS LIGHT SPREAD cheese,WAFER THIN HAM

D - chicken VEG GRAVY

2 Snacks = SM sugar free JELLY & 3 CADBURYS CHOC FINGERS

SM BIT OF VEG SOUP HOME MADE ,,,,,,,,,,

Water ? 6 CUPS OF TEA THO ,,,,,,,,,,,

VITS , YES

EXERSICE NO MUCH

WILL SET UP WII AT WEEKENS AND GET PUSH BIKE OUT :0)))))

Xxx

Bfast: coffee with cream, Protein bar

Lunch: piece of quesadilla, green salad

Snack: yogurt, cookie

Snack: another piece of quesadilla

Dinner: birthday debauchery at a place called CHOCOHOLIC BUFFET. Yup, promises to be interesting. Doubt I'll eat too much, though - if I eat too many sweets these days, it just makes me feel gross, so I'm bringing some tupperware to see if I can haul some of the loot back home.

Workout: day off, but I did join this impromptu 20-min yoga session at lunch.

Br: protein shake and coffee with nonfat milk

Ln: romaine lettuce salad with tomato and fat free italian dressing, 3 oz of salmon (canned)

Dn: tilapia, potatoe (steamed in lemon grass water) brocoli (if I can get it down...may be too full)

Oh my, it is Thursday again! this week is going by way to slow for me!! And what is with this weather, snow, pea sized hail, thunder and lightening! All in an hour! Not too happy, want the warmth back so I can keep walking outside with the CRAZY dog!

anyway, today's menu: (5 months out)

pre-B - Protein shake

B- UBR (only 2 left!!)

L- 2.5 oz of lean deli ham & 1 slice cheese

S- cantaloupe

D- roast beef or something like that, mom is cooking for my brother, that means a good meal!!!

vites- in there, took them before i left!

Water - not so good today, about 36 oz in and not feeling like drinking

exercise- not feeling it today!

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