Hey there, it is almost Friday! Having a deep Freeze here in the North East! BRR!

LND was so YUMMY - 1egg, 1bacon, and this potatoe thing that mom made! warmed the tummy and soul if you know what I mean!

Here is today's menu:

B-Yogurt w/blueberries

L-Baked Potatoe Soup

S- colby Jack cheese stick

D- what ever mom cooks!

Water - 30 oz in the form of hot tea

vites - yup

exercise- walked a bit, and zumba on Xbox Kinect tonight with the twins!

NEXT.....

B - chocolate protein shake with peanut butter

L - 1/4 Lean Cuisine Roasted Turkey with Mashed Potatoes

S - ???

D - 2 oz Djon Chicken, 2 baby carrots

B - coffee

L - Protein shake

D - ???

S - fruit Snacks

Vita - at night

Water - 30+ oz so far

exercise - still hurting

B: coffee and Calcium

L: 3/4 of a scrambled egg

D: Lean Cuisine Turkey Meatloaf

S: Protein shake (need more protein today)

Water: 32 oz so far, 64 by bedtime

Vitamins: not yet

Exercise: not yet; does mowing the lawn count?

I guess if I won't be getting paid anymore I should really watch what I eat cuz it's got to last! LOL

B - Protein Bar/Coffee

L - Beef Jerky

D - Fish

S - Peeps! Oops! LOL

V - at night

W - 20 down

E - stairs at work!

Bfast: Protein bar

Lunch: corn chips with homemade guacamole, some chocolates

Snack: coffee with cream, strawberries with splenda

Dinner: leftover vegetable and chicken/meat/shrimp noodle stifry from last night

Before bed: fish and coconut rice, more chips and guac

Hey all, totally late in getting my update done!!

today I had:

B- barley cakes w/ pb & banana

S- Protein shake

L- chicken salad w/ pretzel crisps

D- hot dog (1/2) Beans and a bit of mashed taters

vites- when i get home

water- i'm floating

exercise- not today, too much to do!!!

Have a great day!!

B: 4.5 spinach and cheese egg bites (from Eggface blog)

L: Morningstar veggie burger and laughing cow Swiss wedge

S: Light String Cheese

D: Salad: Lettuce, beans, feta cheese, broccoli and light ginger dressing

S: Protein Shake w/ 4oz. water 4oz skim milk

Hoping for a Good day since it's going to LONG for me!

5 Months Post-op

B - Protein shake and coffee

L - Sausage bites and cheese crackers

D - Thinking a burger (no bun or anything) since I have 1 1/2 hour between meetings and my drive "home" is that long! LOL

S - Beef Jerky

V - at night

W - working on it

E - only the stairs at work today

B - 4 meatballs

L - melba toast, cream cheese, artichoke antipasto

D - innards of a ck quesidilla (ck, onion, cheese, quacamole)

S - Protein shake

Protein - 96

V - taken this morning

W - still working on it

E - not today

Bfast: coffee with cream, Protein bar

Snack: coffee with cream, homemade phyllo pastry with chicken and feta

Lunch: another phyllo pastry, several chocolate eggs

Dinner: turkey sandwich on rye with avocado, sprouts, cream cheese, and mayo, vegetable juice (gag)

Will probably have something later at night, maybe a yogurt with granola? Haven't had one of these in a while!

Not feeling so good today This is what is planned but I don't know if I'll get it all or not with how I feel!

5 Months

B - 1 cup coffee and trying to get a Protein shake down

L - Sausage bites and cheese crackers

D - ???

V - at night

W - really going to shoot for a full 60oz today!

E - if weather is good I plan to walk after work!

Man, I haven't been around in a long time. My dad had a stroke last Monday, and my whole life has been turned upside down! He was released from the hospital rehab yesterday, so no more running back and forth! I am so grateful for my sleeve, otherwise I would have gained 20 pounds!

Been pretty much eating the same thing everyday.

6 months out!

B- Protein shake

L- 2.5 oz of meat (chicken, beef)

D- bacon, egg, cheese snack wrap from DD!

Lots of tea to stay awake!

not taking my vites as i should be and TOTALLY not exercising, unless you count walking the halls of the hospital, walking from the car to the hospital and stuff like that!

Hopefully I can get back on track, i was down 2 pounds when I weighed in yesterday!

Have a great day!

4 mos out:

B - deli meat and fat free cream cheese roll ups

S - mass quantities of coffee!

L - 3 oz Chinese food and one egg roll

D - sushi

S - TBD

Vites - done!

Water - working it

Exercise - 40 mins on the elliptical

B - Protein shake (Blackberry)

S - 1/4 cup cottage cheese

L - 2 oz turkey with 1/4 avocado

S - 2 strawberries with 1/8 cup Greek yogurt

D - 2 chicken drummetts

3 chewable Vitamins (can wait until I get through those and on to a simple pill)

2 Calcium chews

B - 2 small sausage patties

S - Protein espresso shake with unsweetened almond milk, cocoa

L - 3 oz chicken lunch meat, 3 oz plain tuna

D - cheeseburger salad with 1.5 oz beef, spinach, tomato, pickle, onion, mayo, mustard.

copious unsweetened herbal tea

cals - 851

protein - 73.41

carbs - 35.06

sugar - 19.47