Hey there, it is almost Friday! Having a deep Freeze here in the North East! BRR!

LND was so YUMMY - 1egg, 1bacon, and this potatoe thing that mom made! warmed the tummy and soul if you know what I mean!

Here is today's menu:

B-Yogurt w/blueberries

L-Baked Potatoe Soup

S- colby Jack cheese stick

D- what ever mom cooks!

Water - 30 oz in the form of hot tea

vites - yup

exercise- walked a bit, and zumba on Xbox Kinect tonight with the twins!

NEXT.....

Early morning:

Lipton chicken Noodle Cup-a-Soup

Breakfast:

Chobani Greek Yogurt (6 oz.)

Lunch:

Pork, fresh, backribs, separable lean and fat, cooked, roast (2 oz.)

Ratatouille (2 oz.)

pineapple, raw (2 oz.)

Snack:

Chicken, breast, skin not eaten (3 oz.)

Dinner:

Salmon, cooked (3 oz.)

Asparagus, cooked from fresh (2 oz.)

3 chewable Vitamins

2 calcium chews

Calories: 793

Fat: 33.1 grams

Carbs: 44.5 grams

Protein: 77.7

I've been reading some of the day's meals here and some people really eat like birds that are at goal already. One menu had something like 2 tbs of Beans for a meal. How does one get by on 3/4 a scrambled egg for lunch? No fruit? No veggies?

Are people listing literally everything they ate that day?

Breakfast was 6 oz mixture of egg, sausage crumbles and chopped chilies, 2 cups of coffee. . Lunch was hormel turkey and dressing and a diet coke. . . supper will be whatever I can scratch up. . . .

2 weeks after cirgury -

Bf: 4 oz of Protein drink

Lh: 2 oz of boiled chicken breast

Dn: 4 oz of roasted chicken

20 oz of water!!!

Suggestions???? To soon?

4days out still on full liquds when do i get to eat like chicken,tilapia or chicken salad

4days out still on full liquds when do i get to eat like chicken' date='tilapia or chicken salad[/quote']

Probably after your second checkup,thats when I could,but every Dr is different. I am 3 months out and was just told Monday I have no restrictions .I mafe a chicken salad for like sandwiches or to eat alone using guacamole instead of mayo(which I dont like),& it was awesome

For dinner I had one steamed carrot, steamed spinach, and 1/3 piece of garlic herb salmon, with light&fit toasted coconut vanilla yogurt. Yummy! And I couldn't even finish all if it. I love feeling full faster. Great! Just typed this up and just finish throwing up. Dang it!

Tomorrow, back too clear liquids. I've throw-up twice today. My body is not ready for these different foods yet! No more, I'm not hard headed. I'm listening stomach!

Wow, these what are you eating threads are really neglected, I replied a year and a half ago and that reply is at the top of the page!

Today I had -

24 raw almonds

1 True Athlete Protein shake with sugar free chai syrup and a shot of coffee

one serving Chia Goodness, 1 tsp coconut oil

lettuce, 1 can sardines

Yesterday I had

Breakfast: pineapple and cottage cheese

Lunch: chicken salad and an apple and pear salad

Dinner: grilled beef skewers

Snack: eggplant dip with cucumbers

Snack: iced soy latte. Mistake. They gave me a grande, I didn't notice next thing you know 180 calories down. Although it had Protein so maybe not too bad.

Even though I'm traveling, no shakes or bars yesterday.

Breakfast: 1 costco Premier Choc Protein shake -- 3/4 of it

Lunch- 1 Can creamy chicken noodle Soup Campbells

Snack: Fage 2% Peach Yogurt

Snack : Tall Peppermint Mocha from Starbucks about 1/2

dinner... to be determined ??

yesterday I had

Breakfast: coffee with coffee mate creamer

1 piece pumpkin bread with butter

Lunch: 4 chips /salsa

1/2 a cheese enchilada

Dinner: 1/2 a soft taco with meat, cheese, salsa, sour cream

snack : greek yogurt