IM wanting some ice cream bad I know. But is frozen yogurt ok?

I was told no grazing 3 meals a day' date=' make sure to get protien in if you have to do it thru a shake.[/quote']

So 3 meals, and shakes if need be?

Frozen yogurt is loaded with sugar so is sherbert. Try the skinny cow products they taste great and low in fat/sugur and calories.

Most froyo shops have sugar free flavors. I tried coffee sf froyo the other day and loved it until two bites in I realized it probably had caffeine and stopped eating it. Ugh!

I love sherbet' date=' but when I checked the containers in the grocery store they had too much sugar. My surgeon said anything over 17g will cause dumping. Thoughts? I'd love frozen yogurt from a ice cream place, but still afraid of dumping.[/quote']

Just a thought. How about shaved ice with DaVinci sugar free syrups? Sort of like a snow cone. Also, when my kids were little I used to make homemade pudding pops and yogurt pops. Just put your favorite pudding or yogurt in a Dixie cup, stick in a Popsicle stick, and freeze. With summer approaching and ice cream on my no-no list, this is what I plan to have.

I found a frozen greek yogurt at the store thats new and is AMAZING.

I get the blueberry and its so good. Taste like blueberry pie and has the same amount of protein and sugar that a regular greek yogurt has.

I found a frozen greek yogurt at the store thats new and is AMAZING.

I get the blueberry and its so good. Taste like blueberry pie and has the same amount of Protein and sugar that a regular greek yogurt has.

Also check out arctic ice cream I found it at Walmart. They also have a website

I live in Colorado and bought the blue bell no sugar added vanilla ice cream. Only 6g sugar for 1/2 cup. Hope that helps!

Yes check the sugar

Always check your Total Carbs. Sugar may say 5 grams but it is not total carbs

ranchbrat, your point is important. All dairy has carbs which become sugar once they hit your blood stream, so it' s not just the sugar but the carb total that matters. Most NUTs talk about total carbs, not sugar grams but carb grams.

lucky for me, I gave up all cow milk products some time ago for antiinflammatory reasons. I make a coconut milk 'ice cream' without sugar. And I take frozen banana, blend it with frozen berries for something that is a lot like ice cream. Yes, the fruit has some carbs and I won't be able to eat this in the early months post op. Half a banana and 1/4 cup frozen berries makes a very tasty sweet treat for me and frozen bananas taste a lot like ice cream to me. You can also add frozen banana or berries to Protein shakes to give them a more ice creamy texture.