believin

HW 332 DOS: 310 (8/27/12) LW: 249 CW: 248 84 pounds since the start of this journey! I am happy with my progress so far even though it has slowed down to 1 pound a week for the last few weeks. I was getting bummed out but I realized that each week is another pound gone for good! As long as I keep moving in the right direction I am happy. I have PCOS and I think it's definately impacting how slow the weight is coming off. Have a good week everyone!

HW 332 SW 310 8/27/12 CW 260.3

HW 332 SW 310 8/27/12 CW 263.2

HW 332 SW 310 8/27/12 CW 267.3 YEAH!!

This is a great question. I'm prepping for thestorm too and was thinking the same thing. I tried nature valley protein bars last week for the first time and they were pretty good. They are low in sugar at 6 grams and have 10 grams of protein per bar. It kept me full for a long time.

HW 332 SW 310 on 8/27/12 CW 273 59 lbs gone! Yeah! Still long way too go but I finally feel like I have the tools to conquer this challenge.

Just seeing this now. So sorry you are ting through this. Hope with each passing day he is getting stronger. Prayers and hugs to you both!

Welcome and best of luck on your journey!

Congratulations Jenn! That's so exciting!!!

HW: 332 SW: 310. 8/27/12 CW: 275 Yeah!!!

Don't be so hard on yourself. This is a huge adjustment and there is a lot to get used to. Stay strong and remember how bad you feel now to help you conquer it next time. A lot of id have had different diets both pre- and post- op so you should be fine with one little slip.

Robin. Congratulations. You were pretty before but you sparkle now! Great job!

Hi butterfly. We cant have caffeine after surgery because it causes ulcers.

I saw a recipe for protein pudding on theworldaccordingtoeggface.com. she also has protein ice cream recipes too.

I wasn't a yogurt fan pre-op but I tried yoplait Greek 100 post-op in order to have something to mix my crushed ursoforte in and it tasted pretty good. Ive now had oikos and like that too. Its also good frozen for a treat. I had a very hard time with water. Crystal light helped and so did the sf koolaid. I also make decaff tea in my keurig and add some lemon and splenda and lots of ice and that helped me get my liquid in. Vitamin water zero is also good. I ususally don't care for flavored water but those are naturally flavored and taste pretty good.

Me too! But its only the back of my top two teeth. I thought I was going crazy. So glad to hear there's a reason for it! What a relief!

Ive been having this too the last few days. I am trying to remember to slow down when I eat.

My doctor didn't require a binder.

Omg spellcheck! I was trying to say that ive seen sugar free Graham cracker crusts online.

Ive seen sugar free ones nonlinear.

Hi neighbor;)

Sorry Niki meant to ask how long its been for you? Did you go through chrias for the surgery? I had Dr wynn.

I moved to de in 2006.