Ok, I do one ready to drink shake a day but I've tried so many different protein shakes that you mix and I hate them!!!! I hate the foam too.

I have read where people eat protein pudding. How do you make it. I had a cup of vanilla sf pudding and I put 1 scoop of vanilla pro powder, it made it runny????? Is that how everybody else does it???

Ok come on... Somebody knows how to do this.....

since i have had a tooth problem and a pulling the last few weeks, I have been taking vanilla yogurt (either low carb or greek) and have added a tablespoon maybe a bit more of dry sugar free pudding mix and a scoop of unflavored protein powder and stirred it up real good. It would probably be even better blended in the magic bullet or something like that, but I have just been stirring it and eating it and it is like some kind of fancy desert to me. not tooo sweet and does two things, you are eating something and getting the protein in. I am pre op so I am hoping this will work post op.

good luck

another idea is to make the sugar free pudding with less skim milk add two scoops of protein powder and divide it into four servings and eat those in a day. I am just not sure how long the protein mixed in something is still "good"

I saw a recipe for protein pudding on theworldaccordingtoeggface.com. she also has protein ice cream recipes too.

Can you take the pudding that you cook and add protein powed to it i wana try that this weekend?

Can you take the pudding that you cook and add protein powed to it i wana try that this weekend?

You just would want to cool to under 130 before you add the protein otherwise the texture will not be good,

But try it,

I have been using the instant sf ff instant pudding and stirring or blending it into yogurt and it is awesome.

The other night I put about half cup of low fat cottage cheese, vanilla yogurt, and maybe third of the pack of pistachio pudding mix, added a splash of skim milk, scoop of unflavored protein powder. blended it and it tasted like a decadent desert. I am pre op so I may hate this after surgery, but for right now it is helping me get my body ready for surgery. and just trying different things

Vicki - I am so worried about my tastes changing after surgery, because I actually LIKE the RTD shakes and I really love greek yogurt!! Let's hope my lifelong love of sweets doesn't vanish forever! (altho maybe that would HELP not binge!)