joanna

Stay away from fast food drink protein shakes untill u can eat also yogurt jello pudding stuff like that

I am 13 months out and sane thing I go from 153 to 157 it changed Daley makes me feel like I am failing I want to be 140

This is my day of surgery June 22 2012 and then me July 20 2013 40 more lbs till goal

I am a 13 months out and need a little help I started at 310 and am now 154 I want to be 145 or less and advice on how to lose this last 10 lbs I eat healthy go to the gym 3 to 4 times a week help

I am in need if some new food ideals I feel like I do the same things chicken protein shakes salid and brown rice I don't eat fish but what else can I cook or eat help

I had surgery In June and it just started with me to I feel hungry allllll the time u am scared that u re stretched it to but I added more protein I live on Atkins bars I can handle them better then a shake and they r yummy I also added 1 shake a day when I work out it seems to help good luck

You look awesome I am right about where u r to our smiles do get bigger I know mine did I am very happy

So I have been drinking ice green tea is that good for us or can it count as a water for us ? I love it

Yes it is

Thanks I just feel so mad at myself but I am doing everthing I am suppst to I do about 75gm of protein I will bump that to 100 thanks and about how many bottles of water I am doing 4

Sad today I have been working out and eatting about 1100 cal like I was told by my and this week I gained 5 lbs idk what I am doing wrong any ideals to change up my food mebe that's what I was thinking I am 7 months out today very bumbed and feel like i am failing

This sounds cool add me jpost1221@yahoo

I am also almost 7 months this is the best thing I have done we were about the same size and now I am between 11 and 12 I am also at a stall I have. Switched up my exersing and eatting to trick my body lol

Shadyadaisy thank u good advice

I feel great mebe it is stress I just got engaged so i have soooo much to do

I am 7 months out and 40 lbs away from my goal i go to the gym 3 to 4 times a week drink protein shakes eat fruit almonds and a ton of chicken how did I gain 3 lbs this week ;( I feel like I am failing

This is awsome I am with you my new life is great I love it I am getting married we fell back in love I work out at 5 am 4 times a week I would of never did that b4 I have sooooo much energy I am 7 months out almost at my goal 40 more lbs this has been the best thing I have ever did for myself

It says teas soup sauce pudding yougert I think u can add it to anything it says it's tasteless but it does have a taste not Chalkie but something lol

Does the almon milk have alot of sugar that's what's bothering me all of a sudden in the protein shakes is the sugar it makes me realy sick I am 7 months out so idk of this is normal I can't eat what I could a month ago

I don't know what to add it to yet but milk will help

Ok I am haveing a hard time getting my protein in and the protein shakes have made me sooooooo sick all of a sudden I bought protein powder to add to drinks pudding yougert things like that has anyone else had to do this?

Hi I am glad I found some people from rochester I has surgery June 22 I am down 105 lbs and fear every day I will gain it back

I am exactly where u are I am 6 months have lost 110 lbs and I am at a stall how do we move past this I up my protein take vitamins go to the gym ?

Keep doing what you are doing I am 6 months out and I know Ur feeling I am loseing 2lbs or less a week so I am starting to get depressed but u need to up Ur protein that's what I see everyone says good luck to u it will all work out

So this just started this week I eat 2 or 3 bites and I am very full now I am able to drink my protein shakes I wonder if I shrunk my stomach more but not eatting as mush idkkk help I am 6 months out