Sad today I have been working out and eatting about 1100 cal like I was told by my and this week I gained 5 lbs idk what I am doing wrong any ideals to change up my food mebe that's what I was thinking I am 7 months out today very bumbed and feel like i am failing

Sad today I have been working out and eatting about 1100 cal like I was told by my and this week I gained 5 lbs idk what I am doing wrong any ideals to change up my food mebe that's what I was thinking I am 7 months out today very bumbed and feel like i am failing

I think that the best thing to do its go back on your liquid diet for about a week and that will help you to loose weight. It will also help speeding up your metabolism which had probably slowed down for a little bit. Good luck.

Make sure you're getting at least 100g of protein. That's happened to me as well. And you're water too. I do crystal light but I do try and drink 100oz a day.

I had a 2 1/2 month stall, I did not gain but I did not lose either. It has passed, just stay focused, continue your exercise and maybe change up your food. I started exercising longer and with more intensity and that got me out of my stall.

Weight can vary during the day.... I weigh myself in the morning after I worked out, and after I went #1 and #2, I think you can get the best reading at that point

Stay focused it will pass and you will lose again !!!

Thanks I just feel so mad at myself but I am doing everthing I am suppst to I do about 75gm of protein I will bump that to 100 thanks and about how many bottles of water I am doing 4

Is this ur first stall?!?

Yes it is