I am in need if some new food ideals I feel like I do the same things chicken protein shakes salid and brown rice I don't eat fish but what else can I cook or eat help

Not sure how u eat but I make meatloaf inside muffin pans and I top with mashed potatoes and I put believe its not butter spray nd broil to brown the potatoes like crisp em and its really good. I also take pita and slice it thin and make my own Alfredo sauce put chicken and cheese with feta and oregano and I toast it its one of my favorites. I've kinda hit what I know I can eat and I stick to that. For sweets I will drink 6oz of almond silk milk. Like what can u tolerate?

Not sure how u eat but I make meatloaf inside muffin pans and I top with mashed potatoes and I put believe its not butter spray nd broil to brown the potatoes like crisp em and its really good. I also take pita and slice it thin and make my own Alfredo sauce put chicken and cheese with feta and oregano and I toast it its one of my favorites. I've kinda hit what I know I can eat and I stick to that. For sweets I will drink 6oz of almond silk milk. Like what can u tolerate?

Kelly, the meatloaf muffins sound yummy (once I get to solids). Do you have a recipe you can post?

Checkout Emilybites.com she does a lot of weight loss friendly recipes and main dish 'cupcakes' that rock

Yeah I've got a ton. I wanted to add the muffin pans I use is the mini ones and on my child plate it looks like a lot. I use those pans for a lot and a lot of different spices together. I make all my sauces bc I can control the sugars and I also sneak tofu in a lot and my lil family has no clue..they think that white block is a special cheese )) my boyfriend went from 230 down to 191lbs bc of how I cook.