Food and Nutrition

Just had my 6 week check and was graduated to all food. My doctor said to get protein bars. Ultimately high protein, low carb, low fat and low sugar would be great. I find they either have too much fat or too much sugar. Which do you use?

Hey everyone i am having an issue with getting enough Protein. And chicken and turkey dont settle well. I was looking at trying to get a Protein Drink in between meals anyone have recommendations bc i am at a Plato. And i am sick of choc vanilla and strawberry lol .. ty in advance Sent from my DROID4 using RNYTalk

Has anyone tried any of these or the "just cheese" snacks? I've been craving chips lately and I've seen the protein chips and all on amazon and bariatric choice. Just looking for suggestions as to what's good and what's not....on Amazon you buy a pretty big box of them when you order.

I need some good soup and etc ideas for this liquid diets

I bought the cream of broccoli soup today from the dr office. It was awful. Dont waste your money. Yes it had 15 gr of protein. It was not good at all!

So my surgery was on Dec 4th. I think I'll be still at the puréed stage. Being part of an Italian family. I'm wondering if I might be able to get away with some sort of soft fish and maybe be able snick in a shrimp or two. Just looking for and ideas what I might be able to do. Thanks Sent from my iPad using RNYTalk

I'm really trying to tell myself that this is appealing (cottage cheese with no sugar added peaches with a mix of chia seeds)..... But it's definitely mind over matter and I can't finish it! I have sensitive taste buds and for some reason I have an earthy after taste in my mouth! I think I'm in trouble for lunch, as my egg salad is infested with chia. Good thing I can survive without a lot of food! LOL

Ovine tomato soup can I count it to my liquids?

I am six weeks post op. I asked my nurse at my checkup today if I can have orange juice or oranges. She said not yet. My question I can't believe I didn't ask her is when can I? Any ideas? Stephanie

OMG, whoever posted about Chia seeds last week, I have to thank you from the bottom of my heart. These little seeds are amazing! After I heard about them, i quickly researched them and then headed out to GNC and bought a bag. They are mixed into whatever you wish. I love to mix mine into yogurt. They swell up and make a thick gel like substance, you eat it and voila your full. Because it has protein, it keeps you full. You can mix them in your favorite juice as well and once it gels, eat it. Because the seeds have no flavor, they take on the flavor of the juice. Right now I'm totally loving lime flavored yogurt and don't think i'll be able to finish it. You stay…

Is there any flavorless protein powder that I can just start adding to my cream of wheat in the morning?

Hello quick question . How many are you consuming at eight months?

I had my surgery Dec 4 and I started my full liquid diet 2 days ago. I have been doing everything they have said… eat slow, 500-700 cals, 65 or more grams of protein and 64 oz of fluid. The problem I am having is from the broth and other things I have been taking in, I have never felt "full" yet. Is this normal? Is/did anyone experience this too? Did it change when you switched to solids/mushy food?? Maybe I am over thinking it. Thanks for the help.

When can I drink caffeinated coffee if ever?

My blog is getting very traffic heavy. I was given an opportunity to review the Quest Nutrition Bar. I was so excited to be asked to do this. I'm also gonna have a contest and give some away. It can be seen at www.lessofmike.com

I am wondering if these are ok to drink post sleeve. They have sparkling water in them and come in a lot of different flavours. I tried a sip of one over the weekend and, whoa, the bubbles kicked me. I think I read on another post a while back that these drinks are ok, but thought I would ask....

Does anyone do protein shots to get enough daily protein??

Help me, please. I was up all night sick (post-op Day 4). I've still been quesy today. I also cannot seem to get in all the fluid I need. I've always drank A LOT of water, but now I'm scared of drinking too much, too fast. I feel like I went a step backward last night. Being sick was HORRIBLE and I don't want to be that way again!!

I am so bored of my broth, Popsicles, jello, protein shakes. I feel weak like I need more. What else can I have?? Dr said anything that fits through a straw, just don't use a straw

Is it true that we should drink protein shakes within 20 minutes of mixing them. Has anyone else heard this?

My wife had a good idea to make swimming Rama at home for dinner tonight. It is really simple to make. Serves 2. 6 cups spinach Peanut sauce (light coconut milk and PB2, brown sugar and Splenda mix, red pepper flakes) 3/4 cup of cooked chicken breast chunks Boil large pot of Water at high on stove Add spinach in a steamer insert into boiling pot of water Remove quickly, as soon as spinach is slightly wilted (15 seconds), set aside Dump 1 can coconut milk in a medium size pot Add 1/2 cup pb2 Stir to combine and heat on medium low until warm, add 3 Tbsp brown sugar/Splenda sweetener and red pepper flakes to taste. Keep warm on low. Heat chicken breast chunk…

What will I do?

So I am one week post op and starting to get hungry. Is pureed food considered part of full liquids? Getting tired of just Water and Protein drink. Lisa :-) surgery date: Dec. 4th, 2012

hi guys, this is my first post and i know there is heaps of posts out there that talk about it but i am really confused, everything i read is so conflicting. i am just about to start my 4th week moving onto soft foods. i haven't been able to speak to my NUT since before my surgery. so far i have been all good i was given paper work up until this stage. i can not get into the nut for another 2 weeks. can i please have some ideas on wat soft good means, what worked for you? wat were u allowed to eat? please help im so lost

Thoughts ? I have been really sick with a cold and the only thing ive been able to stomach is chicken noodle soup...

Hi all! I'm curious if anyone has any recommendations on where to eat our in the puree stage and what to order if you have to eat out??? I work in the sales/advertising industry and I have to go out with some clients and I will be in my puree stage. Thanks in advance for the advice and help!

can i have a smal glass whats the rules.I dont drink on the regular but my best friends bday is coming up

I like to start my morning with a protein shake just before I go to the gym. What a good protein I could use that doesn't require cooking at work just for a snack other than bars.

Today I had a crab egg quiche for lunch. It was so yummy, but did tend to side a little(wanted seconds). I am going to wait 20 minutes and see if I am still hungry. In heaven after eating that....

Calories 160; Fat 4g (sat 1.5g); Protein 15g; Carbohydrate 19g; Fiber 5g Subways Egg White and cheese muffin melt...DELISH and the perfect portion size for my sleeve. Keeps me full till lunch, and at just over 2 bucks I couldn't make it myself at home for the price. Below is the nutrition info. I only eat the bottom of the muffin and add spinach and tomato. I ask for light cheese. Per subway I am subtracting 40 calories and adding 1 to 2 grams of protein with the spinach. Not sure how many carbs I am getting rid of the top bread but one would guess my total is 12ish? 120 cal 16-17g protein Yes please

I can't wait to try it, I'm going out and purchase salmon, shrimp, and some veggies. Any ideas on steaming my food...seasoning to give it a boost...

Roasted Chicken and garlic cream sauce with mashed chalets and potatoes.

Recently, I have had issues with mood. I have had mood swings and doctors have put me on meds to help keep everything balanced. Anyone else have similar problems.

Was cleared to eat anything-but to avoid bread, at only 5 weeks post-op. I can only tolerate such a small amount of pureed food, when I eat chicken I feel like an elephant is sitting on my chest. Now I'm becoming afraid to eat! I'm still drinking 2 shakes a day (have to!) for 60 grams protein, but meals are not enjoyable! I can only tell when I'm full, when I'm too full. I don't get sick, but feel like I could. Even One egg is too much! I have to stop when I've eaten about 75% or risk the elephant feeling! I'm happy to be fading away, but I worry that it will be too fast and I'll also age faster, too!  I do get all my vitamins in, plus the protein and about 32 oz. water …

I am almost 4 weeks post op and love love love tomato juice ....

What are the symptoms of being dehydrated?... just curious. Sent from my DROID RAZR using RNYTalk

I'm supposed to start on soft / puréed on Monday... I was wondering if I should just start tomorrow? Just easier to prepare On the weekend... What are your thoughts? Pre Op: 298lb / Surgery Day: 288lb

I found a site that breaks down the cals, carbs, and Proteins of sushi sashime and assorted sushi-related foods - The Sushi FAQ - Sushi Calories and Nutritional Information I love sushi and it seems like the perfect Protein delivery system post-VSG: small, soft, and flavorful. I'll probably have to switch to sashime rather than sushi 'cuz I've heard the rice is not our friend post-op. If you feel daring, octopus sashime came in at 8 grams of protein for a 1oz. serving! Miso Soup was pretty low at only 3 grams but I think if I doctor it up with some unflavored Protein powder it might be good for full liquid stage. =)

I am 26 days post op and was wondering if i might be able to have one mixed drink? I am going to my company holiday party and was hoping that one drink wont kill me lol anyone know or has anyone drank around that time and been ok?

These are great!

Please help a sistah out I'm struggling yall eating the same **** everyday I'm. literally skipping meals cause I'm lost

Chia seeds. So you hear about them here a lot especially if you have constipation. So I have hemmed hawed on get them. They aren't attractive and really I wasn't sure I wanted black specks floating in my shake. But...after trying them...I have to say I am enjoying them..to me it's the texture they give to the shake..I like it! And the add benefit of helping with constipation is an added bonus plus omega 3s never hurt. So for those of you who have chatted with me about the chia seeds, I humbly bow to your superior knowledge of the product and say.."thank you for putting up with the doubting Thomas while she made up her mind"! I am Piplula and I like Chia seeds.

I am in love with Brie cheese and my parents like it too. I want to make a Brie recipe for them when they're visiting this Christmas. But every recipe I find is super high carb. Does anyone know of a good Brie recipe that is low carb or can be altered to become low carb? TIA!

I am now ending Week 2 & moving on to Week 3 of my liquid diet. I meet the with the nutritionist on Friday to discuss my transition to soft foods next week. I was so stressed about another week of protein shakes & water. Well, my boyfriend just came home from his parents house & his mom had bought & put together a whole basket of things I didn't even know existed! Things from Bariwise, Wonder Slim and Proti Diet all filled with protein & meeting all my other nutritional guidelines...fruit flavored breakfast drinks, jello snacks, soups and also pudding. All have at least 15 grams of protein each. Amazing! I am super excited & so grateful that his mo…

I will be sleeved in jan or February. Will I ever be able to drink wine again?

Does anyone know if we can use net carbs or do we have to just go b y carbs?

If only coffee were protein.....I could get astronomical amounts on each day....

I haven't been sleeve yet, but I want to get myself ready for surgery. I am in the process of purchasing some ready to go protein shakes. What taste good, what doesn't? What's your favorite brand and flavors? Has anyone tried Worldwide Sports Nutritions Ultra Pure Protein shake? Are they any good and what flavor do you like?

I woke up around 12 pm took all my pills/vitamins as soon as i woke up. At about 2 ate a hot dog with shredded cheese [cut it up into small bites and chewed really well] Everything went down good no problems. Drank a lot of water in between then at about 8 pm felt a little hungry so went out and got my self a small wendys chili. Still haven't finished it, No problems going down. Feel really proud simply because i really starting to learn when enough is enough and stop i also am stopping from being so scared of food. I can't stay on protein shakes forever i just can't handle the taste sorry. I started this journey at 414.5 i weighed my self today i am now 379. Just …

I started trying to stock my cabinets with some possible foods for the different stages. How many carbs, sugars or fats you need to look out for? Does the nutrional label have to say 0 gm of sugar or can it have some? Like I wanted to buy some tomato soup for liquid stage but I noticed it had corn syrup in it I think and then some grams of sugar. So i put it back.