ivonne619
Gastric Sleeve Patients
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Thank you...you always give great advice.
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This question might be stupid, but I'm curious! ! Should I take a protein drink after cardio or only after weight training? Thanx in advance
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Nate how many calories are you consuming?
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Great ....thanks, i always stay inder 50 carbs, but now i would like to add oatmeal to my diet... thanks again.
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How much carbs can i comsume in a day? Im 17 month out.. thanx
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Thanks ..great advice
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Hello, i am 16 month out and was woundering how many oz are people with the same time as me are eating? I am eating about 7 to 8 oz of dense food. I am just concern i may be eating to much. I also get hungry every 2 hours. Is that normal? Any advice....
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ivonne619 reacted to a post in a topic:
Forgetting for the moment pounds lost, lets talk about what changes our shape the most
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I loved it and it completely molded my body . I highly recommended
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Thank you all for the great advice. Im will a year on May 23 and had a sip of ginger ale. I could not drink much, but felt some satisfaction.
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Hello, has anyone tried the Ice drinks? Its l like soda. Also the new ginger ale zero calories soda? Is it a bad idea?
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I do not follow the insanity workout diet. I follow my own and any recommendations my nut gives me. Remember we don't eat as much as before anyway. Hopes this helps
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I'm doing insanity too ,and let me tell you i sweat bullet with that work out. Yes, it is intense and i don't follow their diet. I follow my nut recommendations. Good luck
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I started with ripped in 30, then 90 day total body revolution and now I'm doing insanity and I LOVE IT. I can see great definition in my body.