ivonne619

Thank you...you always give great advice.

This question might be stupid, but I'm curious! ! Should I take a protein drink after cardio or only after weight training? Thanx in advance

Ok thanks to all

Nate how many calories are you consuming?

Great ....thanks, i always stay inder 50 carbs, but now i would like to add oatmeal to my diet... thanks again.

How much carbs can i comsume in a day? Im 17 month out.. thanx

Thanks ..great advice

Hello, i am 16 month out and was woundering how many oz are people with the same time as me are eating? I am eating about 7 to 8 oz of dense food. I am just concern i may be eating to much. I also get hungry every 2 hours. Is that normal? Any advice....

I loved it and it completely molded my body . I highly recommended

Thank you all for the great advice. Im will a year on May 23 and had a sip of ginger ale. I could not drink much, but felt some satisfaction.

Why is carbonated bad?

Hello, has anyone tried the Ice drinks? Its l like soda. Also the new ginger ale zero calories soda? Is it a bad idea?

I do not follow the insanity workout diet. I follow my own and any recommendations my nut gives me. Remember we don't eat as much as before anyway. Hopes this helps

I'm doing insanity too ,and let me tell you i sweat bullet with that work out. Yes, it is intense and i don't follow their diet. I follow my nut recommendations. Good luck

I started with ripped in 30, then 90 day total body revolution and now I'm doing insanity and I LOVE IT. I can see great definition in my body.

I just made an appointment with my Doc. I really hope is nothing.

I will check of the diet.

Sounds good. Thanks

I will check out the diet. Thanks

Mark, thank you very much. Yoh always give great advice. I feel better and will up the water. Thanks again

I will only drink water from now on. Thanks

I think you are completely right

Can a person get kidney stones due to having to much protein? I have pain in my Right lower back side. It comes and goes. I do suffers from sciatica, but have not have not had an episode for 2 years. Also, i drink about 100 gm of protein and eat right. I only drink about 4 cups of water a day. Help!!

Maybe you want to look into the jillian Michael total body revolution. This 90 day challenge completely transformed my body. And wow you will really sweat. Hope this works for you.

Mark you always give great advice. Thanks