I like to start my morning with a protein shake just before I go to the gym. What a good protein I could use that doesn't require cooking at work just for a snack other than bars.

I love click...can drink it warm or cold...just get it in decaf.... ( mocha flAvored.)

Click??? What is that and where do u buy it?

I use Isopure low carb protein powder. You can mix with water or milk. If you mix with milk you will have to keep cool but since I mix mine with water I just carry it in my bag. I like to have a shake for breakfast after my workout. 2 scoops of Isopure has 50 grams of protein. No cooking involved.