swilkins

I will give that a try, I'm working on the flabby arms now... Thx

What are your thoughts???

Diva...

Awesome...

Today was the best day I ever had on the gym. I didn't exercise at all this weekend so I felt quilty. So I decided to push myself and not watch the clock. I worked out for over 2 hours and it felt great. I feel so good right now, I now know if I stay focused I can do so much more and not just go to the gym and do my regular routine. I burnt 1022 calories.

MFP is a great way to stay motivated when you track your food and exercise daily. It will definitely you honest. swilkins12 is MFP log on. Today I burned 1022 calories.

I am 4 months out 1week after surgery I had the heaviest cycle ever and cramps to die for. And that was it. Just saw my GYN last week and my surgeon had full labs only to find out I am experiencing menopause. It took RNY for my cycle to stop. Really....

I started around 6 wks.

THX Red...

U2 BB

I have lots of energy in the morning. So off to the gym I go. I would like advice on toning my arms and legs. Any suggestions???

Lili 80 lbs. Wow that's awesome, my doctor told me to opt for a cracker, or toast. As they told me don't be so hard on yourself. Your doing fantastic!!!

Helwa, as I learned from reading the responses. We are human we will cheat occasionally. But your doing amazing 50 pound lost is great. Yesterday is the past, today try harder. Good Luck!!! If your on My Fitness Pal friend me @ swilkins12

Thanks...

Does it work?

Is anyone experiencing very toxic gas? Ever since my surgery I am very toxic. I googled it so I'm going to consult my PCP. Any suggestions??

Congratulations!

Congratulations!

Thx

Last night for dinner I had baked salmon, in my first month I experienced dumping but the last three months I pretty much tolerated anything. I couldn't sleep and I woke up this morning feeling the same way. Any suggestions for a upset stomach???

Thx jessouder...

You look great...

I am 5'9, 4 months out, down 55lbs.

I went into the pantry and pulled out some things I purchased pre op. I just made a Unjury Strawberry Shorbet mixed with one individual lemonade sf packets and lots of ice, so refreshing. 20g of protein per scoop.

Thanks worm...