I had a visit today with my surgeon. I am 4 months post op. My surgery was 8/12. About a week ago I posted how I fell back into old behaviors with comfort foods. Some of the ladies were pretty hard on me. But I know that it was what I needed to hear. So with that being said Im not feeling happy today knowing I have lost 55lbs. If I didn't fall back into my comfort foods maybe I could of had more of a lost. Today is a new day, I will try harder...

Good luck and take it one day at a time.

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girl thats all you can do. learn from it and move forward. I know its a lot easier for me to say that then to do it. just when u feel like eating or cheating think back at how you feel right now and think about how hard you have worked.

Great idea Diane...

You can do this. And don't be too hard in yourself. 55 is a good foundation. Dust yourself off and today is a new day!

Thanks worm...

Well it would had been harder not losing the weight with out WLS. Even if you have a cheat day it's almost impossible not to lose weight. You just get back on track. Don't be hard on your self. We have moments that after do many years of bad habits you just want a hand full of chips ect.. Doesn't mean you gonna fail. We are simply human and that's all.

I had a visit today with my surgeon. I am 4 months post op. My surgery was 8/12. About a week ago I posted how I fell back into old behaviors with comfort foods. Some of the ladies were pretty hard on me. But I know that it was what I needed to hear. So with that being said Im not feeling happy today knowing I have lost 55lbs. If I didn't fall back into my comfort foods maybe I could of had more of a lost. Today is a new day' date=' I will try harder...[/quote']

I'm with you I see myself cheating and I feel horrible ill be 4 month jan 11 and have lost 50 pounds so far still have 3 weeks almost I hope I can hit 60 gone

Helwa, as I learned from reading the responses. We are human we will cheat occasionally. But your doing amazing 50 pound lost is great. Yesterday is the past, today try harder. Good Luck!!! If your on My Fitness Pal friend me @ swilkins12

Am shortly over 4 months post & lost 80 as of last Friday. Every time I eat crackers or anything that has carbs, I keep lashing myself on it :-(

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Lili 80 lbs. Wow that's awesome, my doctor told me to opt for a cracker, or toast. As they told me don't be so hard on yourself. Your doing fantastic!!!

Lili 80 lbs. Wow that's awesome' date=' my doctor told me to opt for a cracker, or toast. As they told me don't be so hard on yourself. Your doing fantastic!!![/quote']

Thank you :-)

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