lili2012

Count me in: Lilian.mina@gmail.com Sent from my Galaxy S III using RNYTalk

Heather, am in the same boat. Am trying to limit carbs to natural ones in milk, nuts, yogurt and cheese. Sent from my Galaxy S III using RNYTalk

Am more than 6 months out. My max carbs will be 50 grams a day. I try to keep it at 50% or lower of my Protein.intake. Sent from my Galaxy S III using RNYTalk

Tyrkey pepperoni's at Walmart. It's available in low-fat packages too Sent from my Galaxy S III using RNYTalk

WOOOOW SO INSPIRING & MOTIVATING. Keep going Sent from my Galaxy S III using RNYTalk

HW: 352 Surgery date: 8/21/12 Today's weight: 247.8 Total loss: 104 lbs Almost 7 months since I started the liquid diet. Sent from my Galaxy S III using RNYTalk

I use Pam canola oil and butter. Love them Sent from my Galaxy S III using RNYTalk

I use Miralax once a day and in some days twice. I add it to cold Water and it works just fine. Good luck Sent from my Galaxy S III using RNYTalk

I had 2 c-section and my rny went very well without any complications. Good luck Sent from my Galaxy S III using RNYTalk

Turkey meatballs with home made sauce. Super moist & yummy Sent from my Galaxy S III using RNYTalk

Loooool. I guess u r right Sent from my Galaxy S III using RNYTalk

HW 352 Surgery: 8/21/12 Today's weight: 252.5 Half pound to 100 lbs 80 lbs to go Sent from my Galaxy S III using RNYTalk

I had sauteed chicken livers with green onions & mushrooms. Yummmy & zero carb Sent from my Galaxy S III using RNYTalk

Atkins and Pure. I get them from Walmart with my EBT carda Sent from my Galaxy S III using RNYTalk

Close enough. Mine wss Aug 21. Lost 96 lbs so far. Another 80 to go Sent from my Galaxy S III using RNYTalk

Loooool What about in 6 months! Sent from my Galaxy S III using RNYTalk

Heather, I just love your spirit <3 And yes, we all have our mistakes. I try to follow my surgeon, dietician & exercise physiologist's advice. With a crazy schedule at work, graduate school, a family with 2 teens, things can be so rough. I used to beat myself up for any mistake. Not any more! Am cautious but accepting am a human being. Sent from my Galaxy S III using RNYTalk

It will go fine. I went back to work in less than a week, so you can do it. Go for it Sent from my Galaxy S III using RNYTalk

I add about two tsp nescafe to my vanilla Protein powder and a cup of skim milk in the morning. Love it I also take skinny capuccino occasionally and it goes fine. Only a small one though Sent from my Galaxy S III using RNYTalk

Which stage of food are you at now? Sent from my Galaxy S III using RNYTalk

I had mine.the day before surgery. Actually it was good because you don't feel its pain thanks to the pain meds they give you at the hospital. They will give you the hospital underwear and a pad. Once I was able to leave bed, I changed to my own pads and undie. Sent from my Galaxy S III using RNYTalk

Am about five and a half months post op. Lost 95 but still need 100 more. I buy at Goodwill or clearance stuff. The new coats I bought at the beginning of winter are loose now & look stupid on me but I won't give them away now. Sent from my Galaxy S III using RNYTalk

It's on Amazon Sent from my Galaxy S III using RNYTalk

With this cold weather, this's normal. Don't worry. You can eat a laughing cow light wedge to combat the feeling Sent from my Galaxy S III using RNYTalk