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1 year since my life change
Great job honey! Keep it up!
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NEW YORKERS:)
NY in the house!!!! I'm from Brooklyn! Had my surgery done 3/19/12 at Methodist Hospital, my Surgeon is Dr Stephen Carryl..lost a total of 135lbs!
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Wine....
Guys check this out! It's from Smirnoff and its light, less calories, they have diff flavors... It's delish!
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1 year out and feeling GREAT!
Just my arms are really bad, I'm having surgery on them within the next 2 months, also my stomach...but I'll get a tummy tuck some time next year...
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1 year out and feeling GREAT!
Thank u so much ladies! I feel amazing!
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1 year out and feeling GREAT!
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1 year out and feeling GREAT!
Be encouraged you guys, you can do it! It's tough at times...but stay strong! And thanks again for all the motivational compliments...muah :-)
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1 year out and feeling GREAT!
I had my 1st stall 2 months before my anniversary, and when I went to the Dr. The day of the anniversary I had lost 10lbs, so I guess I'm still loosing, I wanna loose 15 more.
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1 year out and feeling GREAT!
And NO complications...thank u JESUS!
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1 year out and feeling GREAT!
Yes I had some hair loss it started about 2 months after surgery, and 6 months later it subsided, but I have long hair so it wasn't noticeable...
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1 year out and feeling GREAT!
Thanks guys! Daily food, I start out with a warm cup of lemon water, then an hour later either a protein shake or I juice a bunch of fruits and veggies ex: kale, spinach, kiwi, garlic, ginger, berries, 1green apple, then i try to get my water in, i'm still struggling with that, i can never get enough in. Lunch is usually some type of salad then a snack in between, something sugar free...dinner is usually a piece of baked chicken and some type of vegetable, my workout routine is usually 4 times a week I do a workout DVD in the house for 30 mins, and I try to keep active, I walk everywhere. My struggle is def not getting enough liquid in, I hate drinking anyway.
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1 year out and feeling GREAT!
Thank u so much! I feel beautiful :-)
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1 year out and feeling GREAT!
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1 year out and feeling GREAT!
Hi everyone I lost a total of 130lbs, last week Tuesday was 1 year since I've had surgery...I went from 280 to 150...I'm feeling so blessed!
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Protein Bar
And it's 14 carbs not 18...
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