Hi all! First let me say, I'm 9 months out and have lost 80 lbs.. I saw my surgeon today who only wants me to lose 20 more, not 50 like I had planned. Anyway, I discovered a protein bar that tastes pretty good and makes a good late night snack. It's made by Kellogg's. it's called FIBER PLUS PROTEIN chewy bar. I had the peanut one. It has 10 gms. Of protein, 170 calories, 8 gms. Of fat and 9 gms.of sugar. I realize the sugar content may be a wee bit high, but all in all, it's pretty good.

These are great protein bars. I also like the Atkins bars.

This Protein bar taste so delicious! 10g of protein, 6g of sugar and 190cal! U guys should try it! It's from nature valley!

it has 18 grams of carbs and 10 grams of protein not a good snack !

Well doesn't hurt to have half 1 day and the other half another day, everything in moderation.

And it's 14 carbs not 18...