bakawaka

Hello everyone: what I have learned from almost 10 years post surgery is that my body tells me when I have consumed too much sugar at one time and/or whether I have consumed too much sugar in one day. I still get the "dumping" syndrome if I have too much sugar. I am convinced, however, avoid added sugar as much as possible is a wise choice. Wishing success to everyone!

What should be our maximum grams of sugar per day? The reason I am asking is that many foods, such as yoghurt and Protein bars, offer the "correct" number of caloris (300 or less) but 20g of sugar. The 20g seems awfully high. So how many grams of sugar should be the limit for a meal and for an entire day? Thanks in advance for any insights.

What an inspiring article. Am so glad I read it. I think about the ideas about throwing out/ignoring the unhealthful food. It helps to hear about others' experiences. Empowering.