Today I had a crab egg quiche for lunch. It was so yummy, but did tend to side a little(wanted seconds). I am going to wait 20 minutes and see if I am still hungry. In heaven after eating that....

Not side, I mean it did tend to slide a little.

Sounds delish, you need to give us the recipe.

Sure, here is the recipe. It makes a whole pie or quiche dish.

8 oz crab

1 cup shredded natural Swiss cheese

1/3 cup chopped onion

2 cups nonfat milk

1 cup bis quick baking mix

4 eggs

1/4 teaspoon salt

1/8 teaspoon pepper

Heat oven to 400 degrees. Grease ( Pam) 10 inch quiche dish or pie plate, 10x1.5 inches. Sprinkle crab, cheese and onion in plate. Beat remaining ingredients until smooth, 15 seconds in blender on high or 1 inure with hand beater. Pour into plate. Bake until knife inserted between center and edge comes out clean, 35 to 40 minutes. Cool 5 minutes.

This serves 6 servings for normal folks. It would probably serve 10-12 for those with sleeve. Plenty of left overs if you are eating by your self or small family.

TY

By the way, I am not sure hot "good" or "bad" the bis quick is. This is the first time I have made quiche post op. I figured the amount is so small for a small slice of quiche that it will not harm me. I typically do not eat anything with starching it, even starchy vegetables.

This sounds so yummy! Thanks for sharing!

What phase are you in?

What phase are you in?

I am in month 5 so I guess this would still be solids phase.