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is it true?

Is it true that we should drink protein shakes within 20 minutes of mixing them. Has anyone else heard this?

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    The only thing that might happen is separation of the liquids. I have only heard this for veggies put through juicers as supposedly the vitamins somehow disipate if not consumed right away, who new?

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    Just stir them up again if you wait too long. It's not an issue.

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    Considering it takes me longer than 20 minutes to drink one, I hope not :P

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    Nope, I would pre-make them sometimes, and keep them in the blender bottle, shake em and drink them (in a cooler usually - don't ever leave stuff out in Houston, ugh).

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