Post-op Diets and Questions

I’m 5 Months post op and I’m looking for a good protein bar that obviously doesn’t have a lot of carbs or sugar. Any recommendations?

Hey! I'm now 9 months post-op and about 15lbs from goal weight. Wanted to see what people are doing about dating, specifically eating out. I'm going to dinner with a guy a friend set me up with this weekend and just nervous about him wondering why I don't eat that much of meal. My surgery is something I've been very open about to friends/family so if I go on several dates with someone I would absolutely tell them but I don't want to do it on the very first date. Thanks!

I'm not a newbie by any means but lately i'm going through a phase where i just don't want to see food. So i had to think of ways to maximize the amount of protein in each meal. I would love to see what everyone else does, i think it would help lots of us. Disclaimer: my ideas aren't exactly new. They're just new to me lol. Feel free to add any other suggestions.

I am 3 weeks post op. I have only been able to consume cottage cheese, FF refried beans, Oikos tripple zero yogurt and my protein shakes. I have tried several different proteins for the pureed stage, and now in the ground stage. Moving on next two weeks to fork tender protein but I cant seem to get anything down I take very small bites and eat slowly , it all feels like its getting stuck in my Esosphogus. Cant drink anything with the eating so , i keep eating the same 3 things over and over I seem to tolerate. Cant eat any kind of egg they now make me vomit. tried different fine ground meats etc, nothing works getting very frustrated.

My husband just had the sleeve done 5/7. He’s drinking his Bariactric advantage high protein shakes, water, sugar free non carbonated drinks, eating sugar free jello, and sugar free popsicles with no problems. The only problem is he’s getting tired of the shakes and doesn’t like the beef and chicken broth. He has had egg drop soup minus the eggs and vegetables. What are some options out there? I know everyone’s body is different but would like to see what everyone had at 2 weeks. Thank you!

Does anyone have any favorites they would like to share?

Had VSG on 5/10/18. No problem drinking broth a whole protein shake (all over like 90 minuets of course). Popsicles are great. Still haven’t tried jello. But water? No matter how small of sips I take, it feels like it gets stuck. Did anyone else have issues with the water part right after surgery? HW: 311 SW: 255 CW: 254 First goal weight: 191 lbs Second goal weight: 159 lbs Goal weight: 142 lbs 5’6” 34 yo female in NC

had the sleeve done on April 25th. My diet as instructed by the Dr. is 4-6 ounces of fluid ( water,soup broth, crystal light ) and 4tsp of liquid protein 3× a day. also sugar free jello or popsicles. problem is I'm always thirsty. Will this ever change ? Sent from my SAMSUNG-SM-G935A using BariatricPal mobile app

I started using My Fitness Pal to track my food. I have no clue as to what my nutrient goals should be. How much carbs, fats, & protein should I have each day? Toodles, Rue

Hey All - I am heading out on a 4 day kayaking trip. We will sleep in a cottage every night and have breakfast and possibly supper there before/after each day trip. I am planning meals for the cottage and while out on the water or parked on the shore. The cottage has electricity, stove, oven, microwave and fridge and I will have a cooler with me in my kayak. I am on diet 3, soft foods. I was wondering if anyone had and any ideas to share for food and snacks. I am used to being on the go with school and work. I have mostly been doing good but have skipped some meals and snacks in the past week in favor of convenience when busy. I am looking for things that are easier to s…

I got my surgery done may 1st and I been home only 2days and I am already struggling on what am I suppose to be drinking for the next couple of days or so! Do any have tips for me !

when may I have an adult beverage ? I had surgery on April 25th [emoji48] Sent from my SAMSUNG-SM-G935A using BariatricPal mobile app

I had gastric sleeve almost 1 month ago. Obviously, the sleeve knows when it’s had enough. However, sometimes after I eat, I spit up and/or burp up some of the food I ate. I have found by slowing down my eating and taking smaller bites helps and eating smaller, more frequent meals throughout the day helps. My biggest fear is stretching out my sleeve, therefore, I’m trying to avoid eating to the point my sleeve tells me “no.” I feel I should be stopping before. Just curious, when do some of you stop eating? What works? What doesn’t?

I discovered this new pasta substitute at Walmart the other day and finally got around to trying it tonight. It's delicious! There are three other flavors, too -- zucchini/lentil penne in olive oil or a cheddar cheese sauce, and spinach/lentil rotini in alfredo sauce. This is the only one I've tried. It's 8g protein for a 1.25 cup serving, so 1.6g for 1/4 cup. I mixed mine with 1/4 cup of seasoned chicken breast for a total 1/2 cup meal with 10.6g protein. More info on the company's website.

I realize this might be in the TMI category, but is there a difference between vomiting before and after surgery? I would think it wouldn't be as "violent" because there;s not as much tissue involved and perhaps it wouldn't hurt as much. I'd like your thoughts, experiences on this so I can be prepared as I start my journey~ I absolutely HATE throwing up, especially with abdominal surgery!

This is a question for those who are over a year out. Anyone tried adding complex carbs? I don't do them now, but I am considering experimenting. I'm wondering if anyone has been able to successfully incorporate them without gaining weight over a several month period of time. If I add healthy fat to my meal, I stay full longer, but I am concerned about the fat and the carbs together.

By when do we consider our new pouch healed?

Hello everyone! I had VSG on 4/18 and I’m cleared for regular, solid food as of today. My discharge paperwork says 2 days clear liquids, 2-3 days soft/purée, then regular diet. Does this seem a bit fast? Has anyone else been given a similar schedule? TIA

Hello all, I am currently two months post op and have been craving coffee. I used to drink two cups a day. Was a regular at my local Starbucks. I mean I was addicted haha. Now a days I am afraid but want to have something to curve my craving. Do you guys have any suggestions on what I could have? Or maybe some ideas on what are your go to coffee drinks? Please send help [emoji31]

I had my surgery a little over a month ago. I’m now on soft foods. Every time I take a bite I get this heartburn feeling and then it seems like my stomach “opens up” and then the food goes in and the feeling is better...until I take the next bite. Is this normal? Will this feeling go away the more I heal?

Help please!!! I’ve been really struggling to get in my required protein intake everyday so in an attempt to raise it, I brought the unflavored isopure protein powder... it is definitely not unflavored. So far I’ve added it to oatmeal and to a smoothie with spinach strawberries and blueberries but both have been really nasty / hard to stomach. Does anyone have any tips or tricks to using this product ? What can I add it to that has worked well for you ?

I'm in a rut with food -- sick of things I've been eating, but not sure where to begin with finding other things that I'll like, are healthy, and will agree with my stomach. I'm cleared for all foods as long as my stomach agrees with them, but I'm trying to avoid white carbs like pasta, rice, and bread (though I will do 100% whole wheat toast now, since it no longer makes me sick, and I've been using FlatOut Light wraps ocassionally). Haven't tried 100%WW pasta yet, because pasta was one of my go-to foods for overeating before, so I'm trying to avoid it as long as I can (though I'm craving it something fierce). The main problem is that I'm a picky eater. Always …

How does alcohol affect you? My NUT says that about 10 percent of patients become alcoholics after and I find this scary. What is your experience? Sent from my SM-G900W8 using the BariatricPal App

Going to the movies and I know smelling that popcorn will be hard ? Has anyone tried hull-less popcorn? Was thinking of bringing 1/2 cup for snack. I know it has no nutrition value, but I will be over 80protein by tonight.

I was at work today and didn't have my strainer. I fixed a can of cream of potato soup with water. I then used a spoon with holes in it and got out all of the large chunks. There were still a few very small pieces of stuff in it so I hope I haven't hurt anything. I tried to chew, chew, chew if I came to one of those small pieces. Please advise.

Hello. I am 10 days post op sleeve. It has been a nightmare. I have developed a large right sided pulmonary embolism which cost me the weekend in the ICU. But other than that I’m fine other than starving!!! My doctor says creamy soups are allowed. My question to everyone is does that include creamy potato soup?

Hi! I'm 8 weeks post-op and wondering if strawberries are ok to eat/add to smoothies?! I only had to see a nutritionist pre-op and I vaguely remember her saying something negative about strawberries.... I think something about the seeds. I was at my surgeon's office this week and he pretty much said all healthy options are open now, but I forgot to ask!!! Any info would be helpful. thanks!

I had my first scrambled egg for breakfast today, 3 weeks after surgery. I could only eat about 1/2 of it before I felt it was not going down. I ate small bites very slowly. Does it get better with more time. I was so looking forward to my first real “food”.

Has anyone ever started out doing keto and then switching back to a more traditional bariatric plan? Did your body adjust easily or did you gain weight? Just to clarify- i don't mean going from keto to eating pizza and french fries all day. But i do mean transitioning from the keto diet to a lower fat, higher protein, low good carb (such as fruits, veggies including starchy veggies and beans) lifestyle.

I can't stand the thought of blenderized food. I can Doo the eggs. I love eggs. But is there any good food that is pureed that comports to the post-op diets? And if I do blenderize food, what would be a good, cheap blender for small portions? Sent from my XT1609 using BariatricPal mobile app

Please share your experiences if you bought any of the canned pureed food from Woodbury. I am interested in the property because it would be easier and less messy to make my own, and, the have Salisbury Steak puree! http://www.woodburyproducts.com/products.asp?dept=Food%20Nutritional&pagenumber=1&val=8 Sent from my XT1609 using BariatricPal mobile app

Does anyone have any tricks or tips for a 10 day pre-op liquid only diet. I’m so confused where to even start besides broth and shakes! Thanks in advance!

is that normal? I’m scared I might be eating too much

Where have you found that will give samples of you request? Just trying to figure out how to try stuff out

Hello, i am posting for my wife who had her gastric sleeve done on 2/28 and is just staring the pureed foods diet. the question we have is are there any alternatives to the "sweet" protein shakes and supplements. we tried syntrax nectar, all of the isopure rtd's, and a few of the body fortress brands prior to her surgery, after her procedure we re tried them and she is having issues with the artificial sweetner taste to all of them. i had been putting isopure unflavored protein powder in chicken broth for her but she has recently been experiencing increased acid after drinking it even with taking the omeprazole her surgeon proscribed. short story long, any tips or tricks…

Week 4 I am thinking I might put this out for anyone interested--maybe on a weekly basis--at least till I get bored with it. This is 1/2c of food by volume + cheese cracker. You can add it up by weight. Egg White Scramble with Baby Spinach, Mushrooms, 2% Kraft Cheese, and Taco Bell Mild Sauce + 2% Kraft Cheese Cracker Serves 1 (ME! You might eat less. Meh. Knock yourself out!) 1oz baby spinach 1oz mushroom, fresh 1/4 tsp granulated garlic (Tones) fresh ground black pepper (optional) 1/4c water 60g Real Egg Whites (HEB) 1/3 of 1/2 slice of 2% Kraft Deli Deluxe Cheese (for the omelet) 1tsp Taco Bell Mild Sauce …

Hi All! Am I the only one who is confused about the lack of veggies on my post-op diet? Have you incorporated veggies back into your life? I actually find myself missing salad! Most of my diet is taken up by trying to get enough protein. Is that right?

How do others handle this. I’m allowing myself to eat the bad foods again - aiming for moderation of course - but am scared by how much I want it and how hard it is to say no to myself. Strategies anyone? I’ve lost 100lbs and bmi is 19. Don’t need to lose more but terrified of gain!!

I haven't had surgery yet. Planning on having the sleeve. I'm wondering about carbinated drinks after surgery. Are they all off limits? Sent from my SCH-I545 using BariatricPal mobile app

I'm 6 months post op and have been dealing with a really annoying stall forever. I'm not complaining because at least it's not moving up but I've been working out almost every day and eating pretty well—I average ~1,000 calories and ~100g of protein/day following a mostly keto diet, though if I wanted to I could certainly eat more. I feel satisfied but not restricted and I tolerate literally EVERYTHING. Anyway, I just hired an INCREDIBLE trainer that Im really excited about! She is a world champion athlete, has a SOLID reputation, and a background in nutrition. She was honest with me that she isn't super versed in bariatric patients. My Dr.'s staff hasn't given me g…

When was everyone able to eat ice cream? I like the Mochi ice cream when is green tea ice cream wrapped in rice paper but idk how well I’d do with that. But I heard halo top ice cream is good but I’m scared to try it. Also what are your guys thoughts on protein bars?

I had gastric sleeve on February 23rd. I have to do full liquids for for a month post-op. I am so sick of artificial sweeteners. It seems like everything has them, the sugar-free Jell-O, the sugar free pudding, the protein shakes and any kind of low calorie drink. Can someone tell me if they're nutritionist wanted of them to continue to use them once you're out of the liquid phase. I would much rather just eat clean.

How many of you still eat good complex carbs and have never regained? Which ones do you eat (personally i'm terrified to experiment with this on my own so i'd rather ask others) Good complex carbs- Brown rice Oatmeal Yams Sweet potatoes Beans Starchy fruits Etc. How much of them do you eat?

When were you able to eat cereals and what kinds do you eat?

I know that I should not drink 30 minutes before a meal and 30 minutes to an hour after a meal. What about before or after protein shakes? Do they count as a meal or as a drink.

Had my sleeve on 12/21 so I am week 2 now, just wondering if anyone else's diet is this limited? (Mine is even more so than what is written I am allergic to artificial sweeteners so that takes off the protein shake and anything "diet" or "light") how do you deal with such a limited menu? (Week 3 is pretty much the same add eggs and tuna)

I am 12 days post op sleeve. Anyone think egg drop soup would fit guidelines?

I am 4 days post gastric sleeve, I am not hungry at all, yet I am craving every kind of food known to man. I mostly desire cheez-it’s and zaxbys buffalo chicken tenders, and thin crust pizza. I’m not going to give into it, but is anyone else having cravings like this? I can’t stop thinking about when I get to the soft food stage and can finally have something other than broths and Jell-O and Greek yogurt I am so miserable [emoji31]

I am on day eleven and I wasn’t paying attention and at the jello cup in about ten minutes. Shouldn’t I have felt over full or something? I didn’t feel like anything no stuffed or such. It has me worried my surgeon made my pouch larger then standard due to me being a lower BMI. I am wondering if I am going to have restriction. Lapband 9/11/07 227 pounds Vsg 2/13/18 Pre op diet 188 Sd. 180 Cw 170

Hey guys. I’m just about at 6 weeks post op and starting my “full” diet. Obviously not eating anything or everything in sight, but I’m curious about soup noodles and such. How drastically should I avoid those things. I’m not gonna have noodle soup, but if I have some in some chicken noodle soup is that the worst thing? I just got sick and my mother in law made me some homemade soup. Let me know your thoughts, please Thanks!