fat to fit

I just bought spray. So we will see how that goes

My doc told me to take a sublingual

I am gagging when i pop my b12 under my tongue. The taste is not good. Please someone tell me one that will not make me gag.

Feb 9 ....353 Feb 23..day of surgery...329 Today....289

I had gastric sleeve on February 23rd. I have to do full liquids for for a month post-op. I am so sick of artificial sweeteners. It seems like everything has them, the sugar-free Jell-O, the sugar free pudding, the protein shakes and any kind of low calorie drink. Can someone tell me if they're nutritionist wanted of them to continue to use them once you're out of the liquid phase. I would much rather just eat clean.

Vsg 2/23 for me too. [emoji5] Sent from my SM-G920W8 using BariatricPal mobile app

2/23 is my vsg date. Sent from my SM-G920W8 using BariatricPal mobile app

352 on 2/6. I am preop diet now. This morning i was 339. Surgery is 2/23

Feb 23rd for me. Start liquids tomorrow.

You guys answered exactly what I wanted to know. Thank you.

What video? Thank you for your response it's very helpful.

I just keep thinking about this and cant see how it can stretch since the majority of the stretch part is taken out. Sent from my SM-G920W8 using BariatricPal mobile app

Mines the 23rd. I've 24 hours on u. [emoji16]

February 23rd for me.?

I had Lap-Band removal on November 27th and hernia repair. For 2 weeks I followed the the hernia repair diet which was mushy foods no citrus no spices. I am scheduled for Vertical Sleeve on February 23rd.