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How much?

I started using My Fitness Pal to track my food. I have no clue as to what my nutrient goals should be.

How much carbs, fats, & protein should I have each day?

Toodles,

Rue

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    I started using My Fitness Pal to track my food. I have no clue as to what my nutrient goals should be.
    How much carbs, fats, & Protein should I have each day?
    Toodles,
    Rue


    This should come from your dietician or nutritionist.


    HW: 360
    SW: 343
    CW: 326
    GW: 180

    RNY 4/16/18
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